Y

Clinical investigations proved, that counting of calories is of great importance for a successful weight loss. If you want to reduce your body mass, your metabolic cost must exceed the energy of consumed calories. In the table below, find calorific value of all familiar food stuffs and dishes per certain letter of the alphabet including calorific value of dishes of fast food from known retail chains.
The table below shows calorie values for foods starting with Y.

ItemServingFat (g)Calories
Yams1/2 cup0131
Yams, candied1/2 cup4176
Yogurt
nonfat (<1% fat), plain
1 cup0137
Yogurt
nonfat (<1% fat), fruited &
other flavors
1 cup0162
Yogurt
low fat (1-2% fat), plain
1 cup4155
Yogurt
low fat(1-2% fat), fruited &
other flavors
1 cup3250
Yogurt
whole milk, plain
1 cup8150
Yogurt
whole milk, fruited & other
flavors
1 cup8292
Yogurt, frozen chocolate or vanilla:1/2 cup0100
Yogurt, frozen chocolate or vanilla:1/2 cup1100
Yogurt, frozen chocolate or vanilla:1/2 cup3118