T

If you want to know how many calories a specific product starting with T contains, check the table below. It provides a general reference for calories for T-foods. Additionally, you will see how much fat (g) you get from a serving of this product. You need to know both the numbers in order to create a healthy and balanced daily diet. This online calorie counter includes information about all the dishes that start with T, even those that are served in fast food chains.

ItemServingFat (g)Calories
Tabasco sauce, hot sauce1 Tbsp02
Tabbouleh salad, commercial/ medium price1/2 cup679
Taco (corn tortilla, 4 3/4" diam):
chicken, plain
1 each5118
Taco (corn tortilla, 4 3/4" diam):
chicken with cheese
1 each8156
Taco (corn tortilla, 4 3/4" diam):
beef, diet lean (10% fat)
ground beef
1 each5125
Taco (corn tortilla, 4 3/4" diam):
beef, diet lean (10% fat)
ground beef with cheese
1 each9163
Taco (corn tortilla, 4 3/4" diam):
beef, regular (25% fat)
ground beef
1 each9150
Taco (corn tortilla, 4 3/4" diam):
beef, regular (25% fat)
ground beef with cheese
1 each12188
Taco, Taco Bell®
beef, light
1 each5131
Taco, Taco Bell®
beef, light supreme
1 each5151
Taco, Taco Bell®
beef, regular
1 each11184
Taco, Taco Bell®
beef, supreme
1 each14215
Taco salad, shell not eaten, beef and
cheese:
with diet lean (10% fat)
ground beef, reduced fat
cheddar
1 cup3185
Taco salad, shell eaten, beef and cheese:
with diet lean (10% fat)
ground beef, reduced fat
cheddar
1 cup18320
Taco salad, shell eaten, beef and cheese:
with regular (25% fat)
ground beef, regular
cheddar
1 cup22348
Taco sauce1 Tbsp04
Taco shell, 5" diam1 each361
Tamale: in a leaf (pork, yellow corn, dried fruit, olive, pepper), 6" long1 each472
Tamale: canned, with sauce1 each7100
Tamale: with regular (25% fat) ground beef, corn, cheese, 6" long1 each9121
Tangerine, 2 1/2" diam1 each043
Tapioca pudding with whole milk1/2 cup398
Tartar sauce1 Tbsp876
Tea, hot, or iced1 cup02
Tempura, fried:
shrimp
1 each133
Tempura, fried:
chicken breast
1 each136
Tempura, fried:
vegetable
1 fritter349
Teriyaki: shrimp1 cup2190
Teriyaki: chicken (breast, skin removed)1 cup7342
Teriyaki: beef (sirloin, trimmed)1 cup8367
Teriyaki sauce1 Tbsp015
Toaster pastries:
low fat (Poptarts®, etc)
1 each3190
Toaster pastries:
regular (Poptarts®, etc)
1 each5204
Tofu: low fat
no fat added
1/2 cup245
Tofu: low fat
stir-fried
1/2 cup574
Tofu: regular
no fat added
1/2 cup694
Tofu: regular
stir-fried
1/2 cup9122
Tomato or vegetable juice (V-8®, etc)3/4 cup035
Tomato sauce, canned, plain1 cup074
Tomatoes, raw (1 sm=1/2 cup)1/2 cup019
Tonic water, regular1 cup098
Tongue, beef3 oz18241
Toppings: butterscotch, caramel, or chocolate1 Tbsp052
Toppings: fudge1 Tbsp374
Toppings: marshmallow1 Tbsp027
Tortellini, without sauce:
spinach-filled
1 cup7214
Tortellini, without sauce:
cheese-filled
1 cup10280
Tortellini, without sauce:
meat-filled
1 cup11388
Tortilla chips:
baked
1 cup178
Tortilla chips:
fried
1 cup6122
Tortillas:
corn, plain, not fried, 6" diam
1 each 156
Tortillas:
corn, fried, 6" diam
1 each 6111
Tortillas:
flour, plain, not fried, 8" diam
1 each 3137
Tortillas:
flour, fried, 8" diam
1 each 11205
Tortillas:
flour, plain, not fried, 10" diam
1 each 5214
Tortillas:
flour, fried, 10" diam
1 each 16320
Tripe, beef stomach3 oz485
Tuna: canned in water, drained3 oz199
Tuna: canned in oil, drained3 oz7168
Tuna: canned in oil, not drained3 oz15231
Tuna noodle casserole:
homemade, water-packed tuna, drained
1 cup11271
Tuna noodle casserole:
homemade,
oil-packed tuna,
drained
1 cup15309
Tuna noodle casserole:
Helper®, water-packed tuna, drained, skim milk
1 cup8257
Tuna noodle casserole:
Helper®, oil-packed tuna,
drained, whole milk
1 cup16330
Tuna salad, water-packed tuna, drained, without egg:
with nonfat mayo
1/2 cup5136
Tuna salad, water-packed tuna, drained, without egg:
with reduced calorie mayo
1/2 cup10172
Tuna salad, water-packed tuna, drained, without egg:
with regular mayo
1/2 cup16228
Tuna salad, oil-packed tuna,
drained, without egg:
with nonfat mayo
1/2 cup9189
Tuna salad, oil-packed tuna,
drained, without egg:
with reduced calorie mayo
1/2 cup14225
Tuna salad, oil-packed tuna,
drained, without egg:
with regular mayo
1/2 cup21280
Turkey: light meat, skin removed3 oz3140
Turkey: light meat, skin eaten3 oz8178
Turkey: dark meat, skin removed3 oz7167
Turkey: dark meat, skin eaten3 oz12202
Turkey ham, lunch meat1 oz136
Turkey sandwich (Arby’s®):
light roast turkey deluxe
1 each5243
Turkey sandwich (Arby’s®):
turkey sub
1 each22495
Turnips, cooked1/2 cup014
Turnover, fruit:
homemade, baked, 4 1/2" diam
1 each10190
Turnover, fruit:
commercial (Pepperidge Farm®)
1 each13283
Turnover, fruit:
fast food (McDonald’s®)
1 each15288
Turnover, meat-filled1 each22321
T
winkie®
1 each5146