S

The table below shows calorie values for foods starting with S. The number of calories is calculated for a standard serving. In other words, these figures provide a measure of how much energy you get from one serving of any product. In addition to this, you can check the amount of fat (g) per serving of any S-product. The charts list the calorie and fat content of all the dishes that start with S, including dishes served by famous fast food restaurants.

ItemServingFat (g)Calories
Salad dressings:
clear
water and vinegar, sweetened1 Tbsp08
sweet and sour1 Tbsp016
oil and vinegar1 Tbsp769
Salad dressings:
creamy (blue, Caesar, French,
Italian, ranch, Russian)
fat-free1 Tbsp016
low calorie1 Tbsp1 to 343
regular1 Tbsp5 to 882
Salad dressings:
mayonnaise, imitation
nonfat1 Tbsp012
reduced calorie1 Tbsp548
regular1 Tbsp12104
Salad dressings:
mayonnaise, real
fat-free (Kraft®)1 Tbsp012
low calorie1 Tbsp549
regular1 Tbsp1199
Salad dressings:
mayonnaise-type (Miracle Whip®, Weight-Watchers®)
fat-free1 Tbsp019
low calorie1 Tbsp561
regular1 Tbsp772
Salads:
Caesar, with dressing1 cup17205
Chef:
without dressing, extra lean (5% fat) ham, nonfat
cheese
1 cup248
Chef:
without dressing, regular ham, regular cheddar
1 cup577
Chef:
with 1 Tbsp ranch dressing, regular ham, regular cheddar
1 cup10130
Three bean, oil-based dressing1/2 cup11131
Tossed, without dressing1 cup014
Wilted lettuce with bacon
dressing
1/2 cup127
Salami:
cooked (cotto, beef )
1 oz674
Salami:
hard (dried, Genoa)
1 oz10119
Salmon, canned, drained3 oz5118
Salsa, picante sauce1 Tbsp04
Salt pork (Armour®)2 oz34320
Salt pork (1 slice = 3" x 1 1/2" x 1/4") 1 slice12115
Sandwich spread:
chicken (Underwood®)
1/4 cup8120
Sandwich spread:
eviled ham (Underwood®)
1/4 cup14160
Sardines (1 med = 3" long):
canned in oil, drained
1 med125
Sardines (1 med = 3" long):
canned in oil, not drained
1 med341
Sauerbraten3 oz17236
Sauerkraut1/2 cup022
Sausage:
Blood1 oz10107
Brown ’n’ Serve links,
turkey (1 link=0.85 oz)
1 link346
Brown ’n’ Serve links, beef or pork (1 link = 0.5 oz)1 link448
Brown ’n’ Serve patty, beef or pork (1 patty = 1 oz)1 patty8100
Bratwurst (1 link = 3 oz)1 link24277
Chorizos1 oz11129
Italian (1 link = 2.4 oz)1 link17220
Kielbasa, 4" link, (1 link = 2.4 oz)1 link19209
Knockwurst (1 link = 2.4 oz)1 link19209
Mettwurst (1 link = 2.4 oz)1 link19209
New England (1 slice = 0.8 oz)1 slice237
Polish (1 link = 2.6 oz)1 link21236
pork patty (1 sm patty = 1 oz)1 oz8100
smoked sausage, beef or pork1 oz892
summer sausage, turkey1 oz456
summer sausage, beef and pork1 oz889
turkey sausage1 oz355
Vienna, 2" link (1 link = 0.6 oz)1 link445
Scallops (6 lrg or 15 sm=3 oz)
no fat added
3 oz198
Scallops (6 lrg or 15 sm=3 oz)
stir-fried
3 oz3117
Scallops (6 lrg or 15 sm=3 oz)
breaded/battered, fried
3 oz14301
Scone, medium, 2" diam1 each5131
Scone, 1/8 of 9" diam1 pc14339
Scrapple3 oz487
Seltzer water1 cup00
Sesame chicken, with chicken breast, skin removed1 cup16298
Sesame seeds1 Tbsp447
Sherbet1/2 cup2133
Shortening (Crisco®)1 tsp438
Shortening (Crisco®)1 Tbsp13113
Shrimp (17 med=3 oz)
no fat added
3 oz184
Shrimp (17 med=3 oz)
stir-fried
3 oz3103
Shrimp (17 med=3 oz)
breaded/battered, fried
3 oz14287
Shrimp Creole, no rice1 cup8195
Shrimp, fried (fast food):
Arthur Treacher’s® (breaded)
1 order24383
Shrimp, fried (fast food):
Long John Silver’s® (battered)
6 pcs12180
Shrimp gumbo1 cup9251
Shrimp jambalaya1 cup9300
Shrimp salad, without egg:
with nonfat mayo
1/2 cup5113
Shrimp salad, without egg:
with reduced calorie mayo
1/2 cup11161
Shrimp salad, without egg:
with regular mayo
1/2 cup20236
Shrimp scampi1 cup9193
Sloppy Joe mixture:
with diet lean (10% fat) ground beef
1 cup13350
Sloppy Joe mixture:
with regular (25% fat) ground beef
1 cup31486
Snow peas (pea pods):
no fat added
1/2 cup034
Snow peas (pea pods):
stir-fried
1/2 cup369
Soft drink, all flavors (12 fl oz = 1 can)1 can0152
Sorbet1/2 cup0129
Soufflé, cheese1 cup18226
Soup, bean:
bean with bacon, ham, or pork
1 cup6172
Soup, bean:
black bean without meat
1 cup6168
Soup, bean:
split pea or lentil with ham
1 cup6172
Soup, bean:
vegetarian bean
1 cup7320
Soup, canned, broth-based:
chicken noodle, chicken with rice, minestrone, or
vegetable beef
1 cup383
Soup, canned, broth-based:
Manhattan clam chowder
1 cup277
Soup, canned, chunky:
beef, chicken, or turkey
with vegetables
1 cup5170
Soup, canned, chunky:
minestrone or vegetarian
1 cup4122
Soup, cheese:
with skim milk
1 cup11198
Soup, cheese:
with whole milk
1 cup15230
Soup, corn chowder
with skim milk
1 cup11234
Soup, corn chowder
with whole milk
1 cup15269
Soup, cream-based:
with skim milk
tomato1 cup2128
New England clam chowder
or potato
1 cup3131
asparagus or broccoli1 cup4129
corn1 cup5150
celery1 cup6133
chicken1 cup8159
mushroom1 cup10172
Soup, cream-based:
with whole milk
broccoli, potato, or tomato1 cup6149
corn or New England clam
chowder
1 cup7170
asparagus1 cup8162
celery1 cup10165
chicken1 cup11192
mushroom1 cup14204
Soup, cream, undiluted
(10 3/4 oz can):
chicken
1 cup18284
Soup, cream, undiluted
(10 3/4 oz can):
mushroom
1 cup23314
Soup, egg drop1 cup589
Soup, hot and sour1 cup6124
Soup, oxtail1 cup16225
Soup, wonton1 cup4435
Sour cream:
no nfat
1 Tbsp010
Sour cream:
low fat
1 Tbsp120
Sour cream:
regular
1 Tbsp328
Soybeans, no fat added1/2 cup8156
Soy sauce1 Tbsp010
Spaghetti sauce, commercial
(without meat)
1 cup10168
Spaghetti sauce, homemade:
without meat, no fat added
1 cup174
Spaghetti sauce, homemade:
with diet lean (10% fat)
ground beef, no fat added
1 cup8219
Spaghetti sauce, homemade:
with regular (25% fat)
ground beef, no fat added
1 cup18296
Spaghetti sauce, homemade:
with regular (25% fat)
ground beef, fat added
1 cup44527
Spam®1 oz995
Spanokopita, 3" x 2"1 pc23307
Spinach, raw1 cup012
Spinach: no fat added1/2 cup027
Spinach: stir-fried1/2 cup247
Spinach: creamed1/2 cup9155
Spinach soufflé1 cup18198
Sport drink (Gatorade®, etc)8 fl oz060
Sprouts, alfalfa or bean, raw1/2 cup05
Squash: no fat added crooked neck, spaghetti or
summer (green or yellow)
1/2 cup022
Squash: no fat added
butternut
1/2 cup048
Squash: no fat added
acorn
1/2 cup069
Squash: no fat added
buttercup
1/2 cup147
Squash: no fat added
hubbard
1/2 cup159
Squash: breaded/battered, fried summer (green or yellow)1/2 cup9172
Squash casserole with cheese and cracker crumbs1/2 cup20269
Squid (calamari):
no fat added
3 oz1103
Squid (calamari):
breaded/battered, fried
3 oz14306
Steaks, beef:
round, sirloin, trimmed
3 oz4153
Steaks, beef:
flank, porterhouse, T-bone,
tenderloin, trimmed
3 oz8176
Steaks, beef:
round, untrimmed
3 oz8176
Steaks, beef:
flank, sirloin, untrimmed
3 oz13211
Steaks, beef:
porterhouse, T-bone,
tenderloin, untrimmed
3 oz17244
Steak sandwich1 each11336
Steak sauce1 Tbsp010
Stew meat: trimmed3 oz13211
Stew meat: untrimmed3 oz22286
Stir-fried vegetable combinations (no meat)1 cup6120
Strawberries, fresh1/2 cup023
Strudel, apple, 2 1/4" square1 pc 3117
Strudel, cheese, 2 1/4" square1 pc 6178
Submarine sandwich, cheese,
5" long
1 each27500
Submarine sandwich, cold cut, with dressing, 6" long1 each22425
Succotash1/2 cup076
Sugar1 tsp016
Sugar1 Tbsp048
Sukiyaki, beef1 cup8177
Sunflower seeds, hulled, roasted1 Tbsp446
Sushi: without fish or vegetables1 cup0197
Sushi: with fish and vegetables1 cup1243
Sushi: with vegetables in seaweed1 cup0195
Sushi: with vegetables1 cup0250
Sweet breads, beef
no fat added
3 oz21271
Sweet breads, beef
breaded/battered, fried
3 oz34474
Sweet potatoes1/2 cup0131
Sweet potatoes, candied1/2 cup4176
Sweet rolls, cinnamon, frosted, 3" diam x 1 1/2"1 each11299
Sweet sour chicken:
with dark meat, skin removed
1 cup29576
Sweet sour chicken:
with chicken breast, skin
removed
1 cup24540
Sweet sour pork:
with pork loin, trimmed
1 cup28536
Sweet sour pork:
with pork loin, untrimmed
1 cup33575
Swiss chard:
no fat added
1/2 cup017
Swiss chard:
cooked with bacon, ham, or
sausage
1/2 cup232
Swiss steak:
with round steak, trimmed
3 oz383
Swiss steak:
with round steak, trimmed
3 oz591
Syrup, pancake1 Tbsp055