R

The human energy need is measured in kilocalories (in kcal). The word “calorie” appeared from Latin and means “heat”. The certain energy value is intrinsic to each food stuff (see tables below). On the labels of the majority of food stuffs bought by us, their energy value is marked precisely in kcal. Calorific value is computed per a standard served portion. Our tables are easy for perception.
The table below shows calorie values for foods starting with R.

ItemServingFat (g)Calories
Rabbit3 oz7168
Radishes, fresh1/2 cup010
Raisins, dried1/4 cup0116
Ramen noodles, Campbell’s® (1/2 block, prepared with 1 tsp seasoning = 1 svg):
low fat
1 svg1150
Ramen noodles, Campbell’s® (1/2 block, prepared with 1 tsp seasoning = 1 svg):
regular
1 svg7180
Raspberries, fresh1/2 cup030
Ratatouille1 cup13178
Ravioli, without sauce:
spinach-filled
1 cup10409
Ravioli, without sauce:
meat-filled, diet lean (10% fat) ground beef
1 cup12414
Ravioli, without sauce:
meat-filled, regular (25% fat)
ground beef
1 cup17450
Ravioli, without sauce:
cheese-filled
1 cup19433
Refried beans:
canned, fat-free
1/2 cup0104
Refried beans:
canned, regular
1/2 cup2119
Refried beans:
homemade, with fat added
1/2 cup14284
Reuben sandwich1 each38554
Rhubarb1/2 cup08
Ribs, pork, back or spare3 oz26338
Ribs, pork, back or spare
(1 med pc = 1 oz)
1 pc11139
Ribs, pork, country style:
no fat added
trimmed
3 oz13214
Ribs, pork, country style:
no fat added
untrimmed
3 oz21275
Ribs, pork, country style:
basted with fat, broiled
trimmed
3 oz15232
Ribs, pork, country style:
basted with fat, broiled
untrimmed
3 oz23293
Rice:
wild
1/2 cup083
Rice:
white
1/2 cup0103
Rice:
brown
1/2 cup1108
Rice:
fried, vegetable
1/2 cup4111
Rice:
fried, chicken
1/2 cup5141
Rice, pilaf, without meat1 cup6292
Rice, with gravy (made with fat drippings)1 cup7299
Rice mixes, seasoned (Rice-a-Roni® and similar brands):
no fat added
1 cup1224
Rice mixes, seasoned (Rice-a-Roni® and similar brands):
fat added
1 cup7275
Rice, pudding:
with skim milk
1/2 cup2161
Rice, pudding:
with whole milk
1/2 cup4178
Rice, Spanish, without meat1 cup4225
Roast beef, lunch meat:
extra lean (2% fat)
3 oz290
Roast beef, lunch meat:
regular
3 oz13211
Roast beef sandwich1 each14344
Roast beef sandwich with gravy1 each17391
Roast beef sandwich (fast
food):
Arby’s®, junior size
1 each11238
Roast beef sandwich (fast
food):
Arby’s®, regular size
1 each18400
Roasts, beef:
round or rump, trimmed
3 oz4153
Roasts, beef:
round or rump, untrimmed
3 oz8176
Roasts, beef:
brisket, trimmed
3 oz8176
Roasts, beef:
chuck, prime rib or rib,
trimmed
3 oz13211
Roasts, beef:
brisket or chuck, untrimmed
3 oz22286
Roasts, beef:
prime rib or rib, untrimmed
3 oz25310
Roll, hard, 3 1/2" diam x 2 1/4"1 each2146
Roll, white, 2 1/2" x 2 1/2" x 1 1/2":
plain
1 each3108
Roll, white, 2 1/2" x 2 1/2" x 1 1/2":
buttered
1 each7142
Root beer float:
with dietary (1% fat) ice cream, diet soda
12 fl oz1100
Root beer float:
with regular (11% fat) ice cream, regular soda
12 fl oz9250
Rutabaga1/2 cup033