P

Energy value of food or calorific food value is the energy, which is extracted in our organism from food. It is measured in kilocalories (in kcal) or kilojoules (in kJ) calculated per 100 g. The nutritional value – the content of carbohydrates, fats and proteins – is also indicated per 100 grams of each food stuff. See data on calorific value of alphabetized food stuffs in the table below.
The table below shows calorie values for foods starting with P.

ItemServingFat (g)Calories
Paella1 cup11368
Pancake, 4" diam:
frozen, plain
1 each182
Pancake, 4" diam:
homemade, plain
1 each366
Pancake, 4" diam:
homemade, with butter and
syrup
1 each7155
Papaya, diced1/2 cup027
Parsley, fresh1 Tbsp01
Parsnips1/2 cup063
Pasta, plain:
linguine, macaroni or
spaghetti
1 cup1197
Pasta, plain:
fettuccini
1 cup2213
Pasta salad with vegetables:
low calorie Italian dressing
1/2 cup151
Pasta salad with vegetables:
regular Italian dressing
1/2 cup9132
Pasta shells, cheese-filled with tomato sauce:
without meat
1 cup13369
Pasta shells, cheese-filled with tomato sauce:
with meat sauce
1 cup17407
Pastrami, turkey1 oz240
Pastrami, beef1 oz899
Paté, chicken liver1 Tbsp341
Peach, fresh, 2 1/2" diam1 each037
Peanut butter:
low fat
1 Tbsp694
Peanut butter:
regular
1 Tbsp896
Pear, fresh, 2 1/2" diam1 each198
Peas and carrots1/2 cup038
Peas, green1/2 cup065
Pepper steak:
with round steak, trimmed,
no fat added
1 cup5229
Pepper steak:
with sirloin, trimmed, fat added
1 cup29435
Pepper steak:
with sirloin, untrimmed,
fat added
1 cup39505
Pepperoni1 oz12141
Peppers, green or red1/2 cup019
Pesto sauce1 Tbsp1093
Pheasant, quail, duck (wild):
skin removed
3 oz8181
Pheasant, quail, duck (wild):
skin eaten
3 oz1101
Pickle and pimento loaf, lunch meat1 oz568
Pickles:
dill
1 slice01
Pickles:
bread and butter or
sweet gherkins
1 slice07
Pickles: relish, sweet1 tsp07
Pie, 9" diam (1 slice=1/6 pie):
with single crust
apple1 slice18427
banana cream1 slice26509
chiffon1 slice25427
custard1 slice21382
lemon1 slice21495
peach1 slice14327
pecan1 slice42729
pumpkin1 slice21438
walnut1 slice35656
Pie, 9" diam (1 slice=1/6 pie):
with double crust
apple1 slice32627
peach1 slice28527
mincemeat1 slice37786
Pie crust, 9" diam, no filling:
graham cracker
1/6 pie14220
Pie crust, 9" diam, no filling:
pastry, single crust
1/6 pie14199
Pie crust, 9" diam, no filling:
pastry, double crust
1/6 pie28399
Pie, fruit, snack, commercial:
McDonald’s®
1 pie15288
Pie, fruit, snack, commercial:
Hostess®, all flavors
1 pie20386
Pierogies:
filled with cheese and potatoes,
3" diam folded
1 pc156
Pierogies:
filled with meat, 2" square folded
1 pc122
Pig’s feet3 oz19182
Pig’s feet, pickled1 foot14177
Piña colada, without ice5 fl oz3264
Pineapple, fresh1/2 cup038
Pineapple juice, unsweetened3/4 cup0105
Pita or pocket bread, white, 7" diam1 pc1191
Pizza, (1 slice = 1/8 pizza):
Fast food, Pizza Hut® Pan Pizza
cheese (12" diam)1 slice12267
pepperoni (12" diam)1 slice14272
supreme (12" diam)1 slice16314
personal pan supreme (6" diam)1 each49944
Pizza Frozen, 14" diam
cheese
1 slice7234
Pizza Frozen, 14" diam1 slice10271
Pizza Frozen, 14" diam1 slice22444
Pizza Restaurant or homemade, 14" diam
cheese with vegetables
1 slice8218
Pizza Restaurant or homemade, 14" diam
1 meat topping
1 slice9225
Pizza Restaurant or homemade, 14" diam
2 meat toppings
1 slice14273
Plum, fresh, 2" diam1 each030
Polenta:
no fat added
1/2 cup0140
Polenta:
fried
1/2 cup5159
Popcorn:
air popped, plain
3 cups192
Popcorn:
air popped, with butter or
margarine
3 cups18224
Popcorn:
commercially popped, not
“buttered”
3 cups9166
Popcorn:
commercially popped,
“buttered”
3 cups26318
Popcorn:
microwave, light, popped
from package
3 cups377
Popcorn:
microwave, popped from
package
3 cups7111
Popcorn:
popped in oil, plain
3 cups15212
Popcorn:
popped in oil, with butter
or margarine
3 cups32365
Popover1 each3121
Popsicle, 2.5 fl oz = 1 bar1 bar063
Pork chops (loin, sirloin):
trimmed
3 oz9182
Pork chops (loin, sirloin):
untrimmed
3 oz13214
Pork chops (loin, sirloin),
breaded/battered, pan-fried
trimmed
3 oz11214
Pork chops (loin, sirloin),
breaded/battered, pan-fried
untrimmed
3 oz15246
Pork roast (loin, sirloin):
no fat added
trimmed
3 oz9182
Pork roast (loin, sirloin):
no fat added
untrimmed
3 oz13214
Pork roast (loin, sirloin):
browned or braised
trimmed
3 oz13222
Pork roast (loin, sirloin):
browned or braised
untrimmed
3 oz17254
Pork roast (Boston butt):
no fat added
trimmed
3 oz 13214
Pork roast (Boston butt):
no fat added
untrimmed
3 oz 17246
Pork roast (Boston butt):
browned or braised
trimmed
3 oz 17254
Pork roast (Boston butt):
browned or braised
untrimmed
3 oz 22285
Pork tenderloin (trimmed):
no fat added
3 oz4139
Pork tenderloin (trimmed):
browned or braised
3 oz9179
Pork dumplings, main dish type, commercial, with white sauce1 each24367
Pork skins (rind, fried)1 oz 9155
Pot pies, frozen (8 oz.):
chicken or turkey, double crust
1 each16314
Pot pies, frozen (8 oz.):
beef, double crust
1 each21352
Pot sticker, fried1 each146
Potato chips
(1 single svg bag = 1 oz):
fat-free
1 oz0105
Potato chips
(1 single svg bag = 1 oz):
low fat
1 oz7140
Potato chips
(1 single svg bag = 1 oz):
regular
1 chip111
Potato chips
(1 single svg bag = 1 oz):
regular or preformed
1 oz11161
Potato salad, German1/2 cup494
Potato salad, without egg:
with nonfat mayo
1/2 cup075
Potato salad, without egg:
with reduced calorie mayo
1/2 cup8130
Potato salad, without egg:
with regular mayo
1/2 cup18217
Potatoes and potato products:
au gratin1/2 cup13210
baked, boiled or canned
(small, 2" diam = 1/2 cup)
1/2 cup057
baked, topped with butter1 sm7157
fried, American, cottage, home or panfries1/2 cup14285
hash browned1/2 cup12220
mashed
with skim milk, no fat added
1/2 cup078
mashed
with whole milk, fat added
1/2 cup6129
potato pancake, 4" diam1 each582
scalloped potatoes
with skim milk, no fat added
1/2 cup093
scalloped potatoes
with skim milk, fat added
1/2 cup4131
scalloped potatoes
with whole milk, fat added
1/2 cup6146
scalloped potatoes
with whole milk, with ham,
fat added
1/2 cup8161
tater tots, baked6 each5105
tater tots, fried6 each7124
Potatoes, prepared from mixes:
scalloped, with skim milk
1/2 cup4131
Potatoes, prepared from mixes:
scalloped, with whole milk
1/2 cup6146
Potatoes, prepared from mixes:
au gratin, with skim milk
1/2 cup7159
Potatoes, prepared from mixes:
au gratin, with whole milk
1/2 cup9174
Potatoes, prepared from mixes:
hash browned
1/2 cup12220
Prawns:
no fat added
3 oz184
Prawns:
stir-fried
3 oz3103
Pretzels, soft type1 oz078
Pretzels, hard type1 oz1108
Prune juice, unsweetened3/4 cup0136
Prunes, dried5 each0100
Pudding Pops®, all flavors, 1.75 fl oz1 each263
Puddings, all flavors (made from mix, sweetened):1/2 cup0119
Puddings, all flavors (made from mix, sweetened):1/2 cup2135
Puddings, all flavors (made from mix, sweetened):1/2 cup4148
Pumpkin1/2 cup042
Pumpkin seeds:
unshelled
1/4 cup338
Pumpkin seeds:
kernels only
1/4 cup15180