O

Use the chart below to find out how many calories a certain dish or product starting with O contains. Calorie values are calculated for a standard serving. Also, there is fat value per serving (g) shown for every O-food. Such a chart is the easiest way to track your calories. The calorie table on this page can be used to look up the calorie and fat values of all the foods starting with O, even the dishes served by popular fast food chains and take-away food outlets.

ItemServingFat (g)Calories
Oil, all types1 tsp540
Oil, all types1 Tbsp14120
Okra:
no fat added
1/2 cup034
Okra:
cooked with bacon, ham,
or sausage
1/2 cup251
Okra:
breaded/battered, fried
1/2 cup483
Olive loaf, lunch meat1 oz568
Olives, green or black2 med19
Omelet, plain (2 med eggs):
no fat added
1 svg9135
Omelet, plain (2 med eggs):
fat added
1 svg19228
Omelet, with cheese (2 med eggs):
no fat added
1 svg18243
Omelet, with cheese (2 med eggs):
fat added
1 svg28237
Onion rings:
fast food, Burger KingĀ®
1 svg5114
Onion rings:
frozen, baked
1/2 cup11163
Onion rings:
canned
1/2 cup12155
Onions, raw1/2 cup030
Orange, fresh 2 5/8" diam1 each062
Orange drink1 cup0117
Orange juice,
unsweetened
3/4 cup084
Oxtail3 oz13211
Oyster sauce1 Tbsp018
Oysters:
no fat added (9 med = 3 oz)
3 oz4117
Oysters:
breaded/battered, fried
1 cup17320