M

The table below shows calorie values for foods starting with M. The number of calories is calculated for a standard serving. In other words, these figures provide a measure of how much energy you get from one serving of any product. In addition to this, you can check the amount of fat (g) per serving of any M-product. The charts list the calorie and fat content of all the dishes that start with M, including dishes served by famous fast food restaurants.

ItemServingFat(g)Calories
Macadamia nuts, raw1/4 cup25235
Macaroni and cheese:
Weight Watchers®
1 pkg7310
Macaroni and cheese:
canned or frozen
1 cup11276
Macaroni and cheese:
homemade, with skim milk, nonfat cheese
1 cup4302
Macaroni and cheese:
homemade, with skim milk, reduced fat cheddar
1 cup15397
Macaroni and cheese:
homemade, with whole milk, regular cheddar
1 cup28499
Macaroni and cheese:
made from mix, with whole
milk
1 cup19402
Macaroni salad with chicken,
without egg:
with nonfat mayo
1/2 cup197
Macaroni salad with chicken,
without egg:
with reduced calorie mayo
1/2 cup5127
Macaroni salad with chicken,
without egg:
with regular mayo
1/2 cup11176
Macaroni salad with tuna,
without egg: water-packed tuna, drained
with nonfat mayo
1/2 cup095
Macaroni salad with tuna,
without egg: water-packed tuna, drained
with reduced calorie mayo
1/2 cup6138
Macaroni salad with tuna,
without egg: water-packed tuna, drained
with regular mayo
1/2 cup15206
Macaroni salad with tuna,
without egg:
oil-packed tuna, drained
with nonfat mayo
1/2 cup2116
Macaroni salad with tuna,
without egg:
oil-packed tuna, drained
with reduced calorie mayo
1/2 cup8159
Macaroni salad with tuna,
without egg:
oil-packed tuna, drained
with regular mayo
1/2 cup16226
Macaroni salad with tuna,
without egg:
oil-packed tuna, not drained
with regular mayo
1/2 cup19245
Mackerel, canned, drained3 oz5118
Mango, diced1/2 cup054
Mango nectar3/4 cup0100
Margarine:
fat-free (Promise®)
1 tsp02
Margarine:
diet
1 tsp217
Margarine:
whipped
1 tsp323
Margarine:
spread
1 tsp431
Margarine:
regular
1 tsp434
Margarine:
regular
1 Tbsp12102
Marshmallow creme1 Tbsp027
Matzo ball, 2" diam1 each10160
Meat substitute
(textured vegetable protein):
breakfast strips
1 strip225
Meat substitute
brown and serve
1 link458
Meat substitute
brown and serve
1 patty797
Meat substitute
Canadian-style bacon
1 slice240
Meat substitute
hot dog
1 each 8108
Meat substitute
meat loaf type
3 oz5113
Meatball, 2" diam:
with diet lean (10% fat)
ground beef
1 each262
Meatball, 2" diam:
with ground turkey
1 each367
Meatball, 2" diam:
with ground pork
1 each477
Meatball, 2" diam:
with regular (25% fat)
ground beef
1 each581
Meat loaf, 4 1/2" x 2 1/2" x 1/2" slice:
with diet lean (10% fat)
ground beef
1 slice7190
Meat loaf, 4 1/2" x 2 1/2" x 1/2" slice:
with ground turkey
1 slice10208
Meat loaf, 4 1/2" x 2 1/2" x 1/2" slice:
with ground pork
1 slice13238
Meat loaf, 4 1/2" x 2 1/2" x 1/2" slice:
with regular (25% fat)
ground beef
1 slice15248
Melon, cantaloupe, honeydew, etc (1 cup pcs = 1/4 of 5" diam)1 cup060
Milk
skim, nonfat
1 cup086
Milk
1/2%
1 cup192
Milk
1%
1 cup3102
Milk
2%
1 cup5121
Milk
whole
1 cup8150
Milk, chocolate:
skim
1 cup2158
Milk, chocolate:
low fat (2%)
1 cup5179
Milk, chocolate:
whole
1 cup8208
Milk, condensed, sweetened,
canned:
nonfat
2 Tbsp0110
Milk, condensed, sweetened,
canned:
low fat
2 Tbsp2120
Milk, condensed, sweetened,
canned:
regular
2 Tbsp3130
Milk, evaporated, canned,
undiluted:
skim
1 cup199
Milk, evaporated, canned,
undiluted:
whole
1 cup19339
Milk powder, dry, instant nonfat1/3 cup081
Milkshake or malt (chocolate):
with soft serve
1 cup7253
Milkshake or malt (chocolate):
with ice cream
1 cup18346
Milkshake or malt (chocolate):
vanilla shake (McDonald’s®)
16 fl oz5329
Millet1/2 cup2145
Mineral, spring, or sparkling water1 cup00
Miso1 Tbsp135
Mixed vegetables (broccoli,
cauliflower, carrots)
1/2 cup019
Molasses1 Tbsp055
Moo Goo Gai Pan (chicken breast)1 cup19320
Moo Shu Pork with pancake1 cup30696
Mousse, chocolate:
with half and half cream
1/2 cup12223
Mousse, chocolate:
with regular whipping cream
1/2 cup18281
Muffin, corn, from mix,
2 1/4" diam x 1 1/2"
1 each5138
Muffin, English (plain), 3 1/2" diam1 each1134
Muffin, from mix (blueberry):
small
1 each4110
Muffin, from mix (blueberry):
large
1 each6167
Muffin, from mix (blueberry):
large, with streusel
1 each12250
Muffins, purchased:
fat-free apple bran,
McDonald’s®
1 each0180
Muffins, purchased:
banana walnut, bakery, large
1 each16298
Mushrooms, raw1/2 cup09
Mustard1 Tbsp112