L

Clinical investigations proved, that counting of calories is of great importance for a successful weight loss. If you want to reduce your body mass, your metabolic cost must exceed the energy of consumed calories. In the table below, find calorific value of all familiar food stuffs and dishes per certain letter of the alphabet including calorific value of dishes of fast food from known retail chains.
The table below shows calorie values for foods starting with L.

ItemServingFat (g)Calories
Lamb/mutton, chops, or roast:
leg, sirloin, shoulder, trimmed
3 oz8173
Lamb/mutton, chops, or roast:
leg, untrimmed
3 oz11197
Lamb/mutton, chops, or roast:
sirloin, shoulder, untrimmed
3 oz17235
Lamb/mutton, rib:
trimmed
3 oz11197
Lamb/mutton, rib:
untrimmed
3 oz25305
Lamb/mutton stew1 cup12248
Lard1 Tbsp13116
Lasagna (with part-skim
mozzarella), 3" square:
with spinach, no meat,
nonfat ricotta
1 pc5237
Lasagna (with part-skim
mozzarella), 3" square:
with diet lean (10% fat)
ground beef, nonfat ricotta
1 pc8287
Lasagna (with part-skim
mozzarella), 3" square:
with regular (25% fat)
ground beef, part-skim ricotta
1 pc14338
Lasagna (with part-skim
mozzarella), 3" square:
with sausage, part-skim ricotta
1 pc15343
Lemon, 2" diam1 each017
Lemon juice1 Tbsp03
Lemonade, prepared from mix, with sugar1 cup092
Lentils, canned or cooked1/2 cup0115
Lettuce, iceberg, romaine, red leaf, etc, fresh1/2 cup04
Lime, 2" diam1 each019
Lime juice1 Tbsp03
Liquor (brandy, gin, rum, vodka, whiskey, etc)1 1/2 fl oz096
Liver, beef or pork3 oz4140
Liver, chopped, chicken, with eggs1/2 cup9157
Lobster3 oz083
Lobster sauce1 Tbsp225
Lo mein, pork and vegetables1 cup9235
Lox, smoked salmon1 oz133