J

The human energy need is measured in kilocalories (in kcal). The word “calorie” appeared from Latin and means “heat”. The certain energy value is intrinsic to each food stuff (see tables below). On the labels of the majority of food stuffs bought by us, their energy value is marked precisely in kcal. Calorific value is computed per a standard served portion. Our tables are easy for perception.
The table below shows calorie values for foods starting with J.

ItemServingFat (g)Calories
Jellies, jams, preserves1 Tbsp048
Jell-O® salad (sweetened Jell-O®):
clear, with fruit (water-packed fruit
1/2 cup060
Jell-O® salad (sweetened Jell-O®):
with regular cream cheese
1/2 cup396
Jell-O® salad (sweetened Jell-O®):
with cranberries, pineapple, nuts
1/2 cup6174
Jell-O® salad (sweetened Jell-O®):
with fruit, light cream cheese and whipping cream
1/2 cup12205
Jell-O® salad (sweetened Jell-O®):
with fruit, regular cream
cheese and whipping cream
1/2 cup14224