I

Use the chart below to find out how many calories a certain dish or product starting with I contains. Calorie values are calculated for a standard serving. Also, there is fat value per serving (g) shown for every I-food. Such a chart is the easiest way to track your calories. The calorie table on this page can be used to look up the calorie and fat values of all the foods starting with I, even the dishes served by popular fast food chains and take-away food outlets.

ItemServingFat (g)Calories
Ice cream:
dietary (1% fat)
1/2 cup181
Ice cream:
dairy desserts (<3% fat)
1/2 cup1100
Ice cream:
regular (10-12% fat)
1/2 cup7143
Ice cream:
high fat (16% fat)
1/2 cup12178
Ice cream bar, Dove®, 3.8 fl oz1 bar23327
Ice cream bar, Eskimo Pie®,
3 fl oz
1 bar13178
Ice cream cone, without ice cream:
wafer
1 each017
Ice cream cone, without ice cream:
sugar
1 each142
Ice cream cone, without ice cream:
waffle, large
1 each2121
Ice cream sandwich:
dietary (1% fat)
1 each3166
Ice cream sandwich:
regular
1 each6160
Ice milk bar, chocolate coated:
plain
1 each 9138
Ice milk bar, chocolate coated:
with nuts
1 each 28467
Ice milk or soft serve1/2 cup2111
Icing (frosting), ready to spread:
cream cheese, white, or
flavored
1 Tbsp383
Icing (frosting), ready to spread:
chocolate
1 Tbsp475
Icing (frosting), ready to spread:
German chocolate
1 Tbsp8106
Icing (frosting), homemade:
white, boiled (7-minute)
1 Tbsp016
Icing (frosting), homemade:
white, confectioners’ sugar,
fat added
1 Tbsp279