G

The table below shows calorie values for foods starting with G. The number of calories is calculated for a standard serving. In other words, these figures provide a measure of how much energy you get from one serving of any product. In addition to this, you can check the amount of fat (g) per serving of any G-product. The charts list the calorie and fat content of all the dishes that start with G, including dishes served by famous fast food restaurants.

ItemServingFat (g)Calories
Gefilte fish, 2 1/3" diam1 pc394
General Tso’s chicken:
with chicken breast, skin
removed
1 cup12264
General Tso’s chicken:
with dark meat, skin removed
1 cup15281
Goose: skin removed3 oz10187
Goose: skin eaten3 oz19259
Goulash, Hungarian, beef with noodles: with round steak, trimmed,
no fat added
1 cup3161
Goulash, Hungarian, beef with noodles: with beef cubes, trimmed,
fat added
1 cup11228
Goulash, Hungarian, beef with noodles: with beef cubes, untrimmed,
fat added
1 cup16269
Grapefruit, 4" diam1/2 fruit047
Grapefruit juice, unsweetened3/4 cup070
Grape juice, unsweetened3/4 cup0116
Grapes, all kinds1/2 cup057
Gravy: from mix with water1/4 cup022
Gravy: milk-based, homemade with skim milk1/4 cup473
Gravy: milk-based, homemade with whole milk1/4 cup689
Gravy: beef, homemade, water-based1/4 cup5
Gravy: giblet, broth-based1/4 cup758
Green bean casserole with
mushroom soup: without cheese
1/2 cup7104
Green bean casserole with
mushroom soup: with reduced fat cheddar
1/2 cup10162
Green bean casserole with
mushroom soup: with regular cheddar
1/2 cup14190
Green pepper, stuffed:
with diet lean (10% fat)
1 each8231
Ground beef, rice
with regular (25% fat)
1 each14282
Greens (beet, collard, dandelion, kale, mustard, turnip, etc):
no fat added
1/2 cup019
Greens (beet, collard, dandelion, kale, mustard, turnip, etc):
cooked with bacon, ham, or sausage
1/2 cup234
Grilled cheese sandwich1 each17300
Grilled ham and cheese sandwich1 each21392
Ground beef: super lean 4% fat (96% lean)3 oz3122
Ground beef: diet lean 10% fat (90% lean)3 oz8176
Ground beef: extra lean 15% fat (85% lean)3 oz13211
Ground beef:
lean 20% fat (80% lean)
3 oz17244
Ground beef: regular 25% fat (75% lean)3 oz19260
Ground beef casserole, tomato-based, with pasta and cheese:
with diet lean (10% fat)
ground beef, nonfat cheese
1 cup5266
Ground beef casserole, tomato-
based, with pasta and cheese:
with regular (25% fat)
ground beef, regular cheddar
1 cup15343
Ground beef casserole,
Hamburger Helper®, cheeseburger macaroni:
with diet lean (10% fat) ground beef
1 cup11318
Ground beef casserole,
Hamburger Helper®, cheeseburger macaroni:
with regular (25% fat) ground beef
1 cup19379
Ground lamb3 oz17235
Ground pork3 oz17246
Ground turkey breast, skin
removed
3 oz3140
Ground turkey, from frozen3 oz12202
Ground veal3 oz5139
Guacamole1/4 cup893
Guava (1 each = 1/2 cup)1 each146
Guava nectar 3/4 cup0112
Gyro sandwich, with condiments1 each10220