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The human energy need is measured in kilocalories (in kcal). The word “calorie” appeared from Latin and means “heat”. The certain energy value is intrinsic to each food stuff (see tables below). On the labels of the majority of food stuffs bought by us, their energy value is marked precisely in kcal. Calorific value is computed per a standard served portion. Our tables are easy for perception.

ItemServingFat (g)Calories
Fajita, 9" tortilla:
with chicken breast, skin
removed, plain
1 each14406
Fajita, 9" tortilla:
with beef skirt, trimmed,
plain
1 each16421
Fajita, 9" tortilla:
with chicken breast, skin
removed, regular cheddar,
guacamole
1 each18457
Fajita, 9" tortilla:
with beef skirt, trimmed,
regular cheddar, guacamole
1 each20472
Falafel, fried (1 patty = 1 oz)1 patty6111
Fatback, pork (Armour®)2 oz46410
Fettuccini Alfredo:
with half and half cream,
no fat added
1 cup9287
Fettuccini Alfredo:
with half and half cream,
fat added
1 cup14338
Fettuccini Alfredo:
with regular cream (31%
fat), fat added
1 cup19373
Figs, dried3 small1143
Fish, fresh or frozen, cooked,
no fat added:
Low fat fish
Barracuda, sea bass, bream, catfish, cod, crappie, croaker,
drumfish, flounder, grouper, haddock, halibut, kingfish, mahi mahi, orange roughy, perch, pike, plaice, red fish, red snapper, rockfish, scrod,
sheepshead, sole, speckled trout, sunfish
3 oz1100
Medium fat fish
Angelfish, bluefish, fresh tuna, gulf butterfish, mackerel, salmon (Atlantic, coho, pink, chum,
Lake Michigan), shark, smelt, spadefish, striped bass, swordfish, trout (rainbow, lake, sea), whitefish, yellowtail
3 oz4 to 7145
High fat fish
Herring, pompano, salmon (Chinook,
sockeye), fresh sardines, wahoo
3 oz9 to 10178
Fish, fillets, commercial pre-coated, breaded/battered, fried3 oz3 oz235
Fish sandwich, breaded/battered,
fried, with tartar sauce
1 each19411
Fish stick, baked1 oz365
Flan:
with skim milk
1/2 cup3138
Flan:
with whole milk
1/2 cup6159
Focaccia bread, 1/8 of 12" diam1 pc7213
French fries: oven baked from frozen, light1/2 cup138
French fries: oven baked from frozen, regular1/2 cup256
French fries: fried from fresh1/2 cup587
French fries: fast food, McDonald’ssm svg10202
French fries: fast food, McDonald’slrg svg22437
French toast, homemade,
4 1/2" square x 1/2"
1 each4127
Fritter, main dish, with corn,
fried, 2" diam
1 each7115
Fritter, apple, fried, 2" diam1 each7114
Frog legs (4 legs = 3 oz)
no fat added
3 oz1100
Frog legs (4 legs = 3 oz)
breaded/battered, fried
3 oz14303
Fruit bread, 4 1/2" x 2 1/2" x 1/2": without nuts1 slice3123
Fruit bread, 4 1/2" x 2 1/2" x 1/2": with nuts1 slice5147
Fruit, canned in juice or water (includes fruit cocktail, pear, peach, pineapple)1/2 cup056
Fruit, canned in heavy syrup (includes fruit cocktail, pear, peach, pineapple)1/2 cup0100
Fruit drink or punch,
all flavors
1 cup0117
Fruit ice1/2 cup0124
Fruit salad: plain1/2 cup047
Fruit salad: with non-dairy whipped topping1/2 cup153
Fruit salad: with whipped cream1/2 cup261
Fruit salad: with whipped cream, chopped pecans1/2 cup7111
Fudgesicle, 1.75 oz bar1 bar170
Fudge syrup1 Tbsp374