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Clinical investigations proved, that counting of calories is of great importance for a successful weight loss. If you want to reduce your body mass, your metabolic cost must exceed the energy of consumed calories. In the table below, find calorific value of all familiar food stuffs and dishes per certain letter of the alphabet including calorific value of dishes of fast food from known retail chains.

ItemServingFat (g)Calories
Eclair with custard filling and
chocolate frosting
1 pc17279
Egg Foo Yung, 4" diam x 1/4":
without meat
1 pc10131
Egg Foo Yung, 4" diam x 1/4":
with shrimp
1 pc10149
Egg Foo Yung, 4" diam x 1/4":
with chicken
1 pc11161
Egg McMuffin (McDonald’s®)1 each13292
Egg nog: with 2% fat1 cup8189
Egg nog: regular1 cup19342
Egg roll, medium, fried:
with vegetables, no meat
1 roll697
Egg roll, medium, fried:
with shrimp
1 roll7163
Egg roll, medium, fried:
with chicken
1 roll8172
Egg roll, medium, fried:
with pork
1 roll9180
Egg salad: with nonfat mayo1/2 cup6122
Egg salad: with reduced calorie mayo1/2 cup15183
Egg salad: with regular mayo1/2 cup27280
Eggplant1/2 cup013
Eggplant, breaded/battered, fried1/2 cup11173
Eggplant Parmesan casserole,
3" diam x 1/2"
1 pc464
Eggs, fried without fat, hard
cooked, or poached:
white only
1 med014
Eggs, fried without fat, hard
cooked, or poached: yolk only
1 med554
Eggs, fried without fat, hard
cooked, or poached: whole egg
1 med566
Eggs, fried with fat1 med683
Eggs, scrambled: no fat added2 med10150
Eggs, scrambled: fat added2 med15197
Eggs, substitute:
Egg Beater
no fat added
1/2 cup038
Eggs, substitute:
Egg Beater
fat added
1/2 cup689
Eggs, substitute:
Second Nature
no fat added
1/2 cup038
Eggs, substitute:
Second Nature
fat added
1/2 cup689
Eggs, substitute:
Scramblers
no fat added
1/2 cup6131
Eggs, substitute:
Scramblers
fat added
1/2 cup14195
Eggs Benedict, made with
hollandaise sauce, regular
boneless ham, 2 med eggs
1 svg48723
Elephant ear, pastry, 4" diam1 pc16300
Enchilada, without beans, 6” long
with chicken breast, skin re
moved, reduced fat cheddar
1 each4159
Enchilada, without beans, 6” long
with chicken, dark meat, skin removed, regular cheddar
1 each8185
Enchilada, without beans, 6” long
with beef, diet lean (10% fat) ground beef, reduced fat cheddar
1 each6166
Enchilada, without beans, 6” long
with beef, regular (25% fat) ground beef, regular cheddar
1 each12211
Enchilada, without beans, 6” long
with cheese (no meat), reduced fat cheddar
1 each7180
Enchilada, without beans, 6” long
with cheese (no meat), regular cheddar
1 each14228
Enchilada sauce1/4 cup014
Endive, raw1/2 cup02
English muffin1 whole1134
Escarole, raw1/2 cup02