C

Use the chart below to find out how many calories a certain dish or product starting with C contains. Calorie values are calculated for a standard serving. Also, there is fat value per serving (g) shown for every C-food. Such a chart is the easiest way to track your calories. The calorie table on this page can be used to look up the calorie and fat values of all the foods starting with C, even the dishes served by popular fast food chains and take-away food outlets.

ItemServingFat (g)Calories
Cabbage:
no fat added
1/2 cup016
Cabbage:
cooked with bacon, ham or sausage
1/2 cup231
Cabbage roll, with ground beef and rice, 3" long x 2" diam:
with diet lean (10% fat)
ground beef
1 roll395
Cabbage roll, with ground beef and rice, 3" long x 2" diam:
with regular (25% fat)
ground beef
1 roll6121
Cake, angel food, 1/8 of 10" diam1 pc0212
Cake, yellow or chocolate from mix, 3" x 3" x 2":
without icing
1 pc13296
Cake, yellow or chocolate from mix, 3" x 3" x 2":
with icing, white
1 pc24595
Cake, yellow or chocolate from mix, 3" x 3" x 2":
with icing, chocolate
1 pc27551
Cake, pound, 4 1/2" x 2 1/2" x 1/2":
fat-free
1 pc 1106
Cake, pound, 4 1/2" x 2 1/2" x 1/2":
regular
1 pc 10176
Calzone, 4" diam:
with cheese and meat
1 pc599
Calzone, 4" diam:
with cheese
1 pc5105
Canadian bacon1 slice239
Candy: caramels3 pcs292
Candy: divinity (1 pc = 0.5 oz)3 pcs0168
Candy: divinity with nuts
(1 pc = 0.5 oz)
3 pcs3199
Candy: fudge, 1" cube plain1 pc284
Candy: fudge, 1" cube with nuts1 pc499
Candy: gumdrops,
1/2" diam
3 pcs041
Candy: hard (1 pc = 0.2 oz)1 pc022
Candy: jelly beans (1 pc = 0.1 oz)3 pcs031
Candy: licorice (1 stick = 0.4 oz)1 stick040
Candy: marshmallows (large size)1 each023
Candy: taffy (1 pc = 0.5 oz)2 pcs172
Candy: truffle (1 pc = 1 oz)1 pc11143
Candy bars:
Baby Ruth®, 2.18 oz bar
1 bar13274
Candy bars:
chocolate bar, regular size, 1.5 oz bar
1 bar13221
Candy bars:
chocolate bar with almonds, regular size,
1.5 oz bar
1 bar14216
Candy bars:
granola bar, regular, 0.9 oz bar
1 bar4110
Candy bars:
granola bar, fat-free, 1.5 oz bar
1 bar1127
Candy bars:
Hershey’s Kiss®
2 pcs350
Candy bars:
M&M’s®, regular pkg = 1.7 oz
1 pkg11228
Candy bars:
M&M’s®, peanuts, regular
pkg = 1.7 oz
1 pkg13244
Candy bars:
Milky Way®, 2.2 oz bar
1 bar10258
Candy bars:
Reese’s Peanut Butter Cup®,
1.6 oz pkg of 2
1 pkg14222
Candy bars:
Snickers®, 2.1 oz bar
1 bar13271
Caramel, butterscotch syrup1 Tbsp052
Caramel corn, fat-free,
Cracker Jack®
3 cups0305
Caramel corn, coated popcorn with peanuts, Cracker Jack®3 cups13505
Carrots1/2 cup035
Carrot and raisin salad:
with nonfat mayo
1/2 cup076
Carrot and raisin salad:
with reduced calorie mayo
1/2 cup7124
Carrot and raisin salad:
with regular mayo
1/2 cup16199
Catsup1 Tbsp016
Cauliflower1/2 cup017
Cauliflower, with cheese sauce:
with skim milk, nonfat
cheese, no fat added
1/2 cup052
Cauliflower, with cheese sauce:
with skim milk, reduced fat cheddar, fat added
1/2 cup595
Cauliflower, with cheese sauce:
with whole milk, regular
cheddar, fat added
1/2 cup8124
Caviar1 Tbsp340
Celery1/2 cup013
Cereal, cold:
without nuts cornflakes
1 cup0110
Cereal, cold: without nuts puffed rice1 cup057
Cereal, cold: without nuts wheat flakes1 cup1100
Cereal, cold: with nuts
Mueslix Golden Crunch®
1 cup3239
Cereal, cold: with nuts
Fruit and Fiber® – Dates,
Raisins, Walnuts
1 cup3173
Cereal, cold: granola
fat-free (Health Valley®)
1/4 cup173
Cereal, cold: granola
regular (Nature Valley®)
1/4 cup495
Cereal, cold: granola
homemade, with nuts
1/4 cup10174
Cereal, hot: Cream of Wheat®
no fat added
1/2 cup061
Cereal, hot: Cream of Wheat®
fat added
1/2 cup278
Cereal, hot: grits no fat added1/2 cup073
Cereal, hot: grits fat added1/2 cup290
Cereal, hot: oatmeal
no fat added
1/2 cup173
Cereal, hot: oatmeal
fat added
1/2 cup390
Cereal party mix, homemade1 cup22318
Challah bread, 3 1/2" x 2" x 1/2"1 slice167
Cheese: fat-free cream cheese1 oz023
Cheese: Kraft free® (1 slice = 0.75 oz)1 slice030
Cheese: Weight Watcher
s’®, fat-free
American slices
1 oz038
Cheese: Borden’s Lite-line®
(1 slice = 0.67 oz)
1 slice130
Cheese: Kraft Light ’N’ Lively®
(1 slice = 0.75 oz)
1 slice355
Cheese: “Laughing Cow Wedges-Light®”
(1 w edge = 1 oz)
1 wedge470
Cheese: Cheddar, Colby, Monterey Jack, provolone (generic, Kraft Light Naturals®, Kraft Healthy Favorites Natural®, Weight Watchers’
Natural®)
1 oz579
Cheese: Light cream cheese2 Tbsp564
Cheese: Neufchatel®2 Tbsp775
Cheese: Mozzarella, part skim1 oz579
Cheese: Ricotta, part skim1/2 cup10170
Cheese: American, Cheddar,
Monterey Jack
1 oz9114
Cheese: Blue, Brie, Gouda,
provolone, Swiss
1 oz8101
Cheese: Cream cheese, regular2 Tbsp10101
Cheese: Farmer’s cheese, regular1 oz129
Cheese: Goat’s cheese, feta1 oz675
Cheese: Mozzarella1 oz790
Cheese: Parmesan cheese, dry grated2 Tbsp346
Cheese: Processed cheese1 oz9106
Cheese: Ricotta1/2 cup16214
Cheese, cottage:
uncreamed (dry curd)
1/2 cup061
Cheese, cottage: nonfat1/2 cup071
Cheese, cottage: low fat (1% fat)1/2 cup182
Cheese, cottage: low fat (2% fat)1/2 cup2101
Cheese, cottage: creamed (4% fat)1/2 cup5109
Cheese puffs1 cup11184
Cheese sauce: with skim milk, nonfat cheese, no fat added1/4 cup052
Cheese sauce: with skim milk, reduced fat cheddar, fat added1/4 cup7108
Cheese sauce: with whole milk, regular cheddar, fat added1/4 cup11146
Cheesecake, 9" diam:
with cream cheese, low
calorie, commercial
1/8 pie5138
Cheesecake, 9" diam:
with cottage cheese,
commercial
1/8 pie12303
Cheesecake, 9" diam:
with light (18% fat) cream
cheese, homemade
1/8 pie27471
Cheesecake, 9" diam:
with regular (35% fat) cream cheese, home
made
1/8 pie41585
Cherries, sweet, fresh1/2 cup152
Chestnuts, roasted1 each019
Chicken, light meat only1 oz147
Chicken, dark meat only 1 oz256
Chicken a la King
(no toast or rice):
with skim milk, chicken
breast, skin removed
1 cup14283
Chicken a la King
(no toast or rice):
with whole milk, dark meat, skin removed
1 cup20328
Chicken and vegetable stir fry: with chicken breast, skin removed1 cup7167
Chicken and vegetable stir fry: with dark meat, skin removed1 cup9184
Chicken breast (1 med = 1/2 breast):
baked with oven coating mix, skin removed
1 med3161
Chicken breast (1 med = 1/2 breast):
baked, broiled, or stewed
skin removed
1 med3142
Chicken breast (1 med = 1/2 breast): baked, broiled, or stewed
skin eaten
1 med9205
Chicken breast (1 med = 1/2 breast):
breaded/battered, pan-fried skin removed
1 med5174
Chicken breast (1 med = 1/2 breast):
breaded/battered, pan-fried
skin eaten
1 med12242
Chicken breast (1 med = 1/2 breast): breaded/battered, deep-fried
(fast food):
skin removed
1 med17347
Chicken breast (1 med = 1/2 breast): breaded/battered, deep-fried
(fast food):
skin eaten
1 med24439
Chicken drumstick:
Baked with oven coating mix, skin removed
1 med282
Chicken drumstick:
baked, broiled, or stewed
skin removed
1 med273
Chicken drumstick:
baked, broiled, or stewed
skin eaten
1 med7123
Chicken drumstick:
breaded/battered, pan-fried
skin removed
1 med389
Chicken drumstick:
breaded/battered, pan-fried
skin eaten
1 med8143
Chicken drumstick:
breaded/battered, deep-fried (fast food):
skin removed
1 med8178
Chicken drumstick:
breaded/battered, deep-fried (fast food):
skin eaten
1 med15247
Chicken thigh:
baked with oven coating mix,
skin removed
1 med4113
Chicken thigh:
baked, broiled, or stewed
skin removed
1 med4102
Chicken thigh:
baked, broiled, or stewed
skin eaten
1 med8147
Chicken thigh:
breaded/battered, pan-fried
skin removed
1 med6121
Chicken thigh:
breaded/battered, pan-fried
skin eaten
1 med10170
Chicken thigh:
breaded/battered, deep-fried
(fast food):
skin removed
1 med12226
Chicken thigh:
breaded/battered, deep-fried
(fast food):
skin eaten
1 med18295
Chicken wing:
baked with oven coating mix,
skin removed
1 med249
Chicken wing:
baked, broiled, or stewed
skin removed
1 med244
Chicken wing:
baked, broiled, or stewed
skin eaten
1 med7102
Chicken wing:
breaded/battered, pan-fried
skin removed
1 med352
Chicken wing:
breaded/battered, pan-fried
skin eaten
1 med8115
Chicken wing:
breaded/battered, deep-fried
(fast food):
skin removed
1 med594
Chicken wing:
breaded/battered, deep-fried
(fast food): skin eaten
1 med12183
Chicken casserole, with egg no odles, mushroom soup, and vegetables:
with chicken breast, skin
removed, no cheese
1 cup5214
Chicken casserole, with egg no odles, mushroom soup, and vegetables: with chicken breast, skin
removed, regular cheddar
1 cup7242
Chicken casserole, with egg no odles, mushroom soup, and vegetables: w
ith dark meat, skin
removed, regular cheddar
1 cup9253
Chicken Creole (no rice):
with chicken breast, skin
removed
1 cup3174
Chicken Creole (no rice):
with dark meat, skin removed
1 cup10221
Chicken fricassee:
with chicken breast, skin
removed, skim milk
1 cup20414
Chicken fricassee:1 cup29457
Chicken fricassee:
with dark meat, skin
removed, whole milk
1 cup28468
Chicken gizzard:
baked, broiled, or stewed
1 each135
Chicken gizzard:
breaded/battered, pan-fried
1 each243
Chicken gizzard:
breaded/battered, deep-fried
1 each487
Chicken liver:
baked, broiled, or stewed
1 each131
Chicken liver:
breaded/buttered, pan-fried
1 each239
Chicken liver:
readed/buttered, deep-fried
1 each479
Chicken McNuggets
(McDonald’s®)
6 pcs18306
Chicken,1 whole, baked, broiled, or stewed:
skin removed (17 oz)
1 med31886
Chicken,1 whole, baked, broiled, or stewed:
skin eaten (21 oz)
1 med711345
Chicken or turkey breast,
processed
1 oz130
Chicken or turkey roll,
processed
1 oz242
Chicken salad, with chicken breast, skin removed, no egg:
with nonfat mayo
1/2 cup6135
Chicken salad, with chicken breast, skin removed, no egg:
with reduced calorie mayo
1/2 cup12183
Chicken salad, with chicken breast, skin removed, no egg:
with regular mayo
1/2 cup21258
Chicken sandwich:
Grilled (Wendy’s®)
1 each8294
Chicken sandwich:
breaded, fried filet,
without dressing
1 each17382
Chicken sandwich:
breaded, fried filet, with
dressing
1 each28488
Chicken stew with vegetables:
homemade with chicken
breast, skin removed,
tomato-based
1 cup4224
Chicken stew with vegetables:
homemade with chicken
breast, skin removed, canned
1 cup11221
Chicken tenders (Burger King®)6 pcs12232
Chicken with almonds
(Chinese style):
with chicken breast, skin
removed
1 cup14308
Chicken with almonds
(Chinese style): with dark meat, skin removed
1 cup18333
Chick peas (garbanzos)1/2 cup2134
Chiles, hot (fresh, canned, or
roasted)
1/2 cup017
Chili: without meat1 cup1113
Chili: with diet lean (10% fat) ground beef, with beans1 cup5203
Chili: with diet lean (10% fat)
ground beef, no beans
1 cup6186
Chili: with regular (25% fat) ground beef, with beans1 cup11249
Chili: with regular (25% fat) ground beef, no beans1 cup14243
Chili: canned, Hormel®, no beans1 cup16260
Chili sauce1 Tbsp016
Chimichanga, fried, 7" diam tortilla bean and cheese1 each13256
Chimichanga, fried, 7" diam tortilla chicken and cheese1 each15386
Chimichanga, fried, 7" diam tortilla beef and cheese1 each24345
Chinese cabbage: no fat added1/2 cup010
Chinese cabbage: stir-fried1/2 cup230
Chipped beef, creamed:
with skim milk, no fat added
1 cup3192
Chipped beef, creamed:
with whole milk, fat added
1 cup22357
Chipped or dried beef3 oz3140
Chocolate
baking chocolate
1 oz16148
Chocolate
carob
1 oz9151
Chocolate
chocolate chips
1 Tbsp350
Chocolate
chocolate chips
1 cup50805
Chocolate
cocoa powder
1 Tbsp 112
Chocolate
cocoa powder
1 cup12197
Chocolate pudding:
instant, with skim milk
1/2 cup1116
Chocolate pudding:
instant, with whole milk
1/2 cup4145
Chocolate pudding:
homemade, with egg and
skim milk
1/2 cup6194
Chocolate pudding:
homemade, with egg and
whole milk
1/2 cup9220
Chocolate syrup, thin1 Tbsp041
Chop suey (no noodles):1 cup381
Chop suey (no noodles):1 cup4125
Chop suey (no noodles):1 cup4131
Chopped ham, lunch meat1 oz570
Chow mein, canned (no noodles):
with beef
1 cup2114
Chow mein, canned (no noodles):
with chicken
1 cup4124
Clams (7 med = 3 oz)3 oz2129
Club sandwich, with dressing
(chicken/turkey with bacon)
1 each22481
Cobbler, peach, pastry topping1/2 cup11251
Cocktails with whipping cream (31% fat):
White Russian
3 fl oz7225
Cocktails with whipping cream (31% fat):
Alexander with gin
3 fl oz9236
Cocktails with whipping cream (31% fat):
Grasshopper
3 fl oz9253
Cocktail sauce1 Tbsp016
Cocoa or hot chocolate
homemade with skim milk
1 cup1124
Cocoa or hot chocolate
homemade with whole milk
1 cup7175
Cocoa or hot chocolate
made from mix
with water
1 cup1125
Cocoa or hot chocolate
made from mix with skim milk
1 cup1153
Cocoa or hot chocolate
made from mix with whole milk
1 cup8213
Coconut, dried, shredded,
unsweetened
1 Tbsp438
Coconut milk:
light
1 cup12144
Coconut milk:
regular
1 cup51473
Coffee cake with streusel
topping, 3" x 3" x 1 1/2"
without nuts
1 pc20448
Coffee cake with streusel
topping, 3" x 3" x 1 1/2"
with nuts
1 pc23480
Coffee, espresso
(regular or decaffeinated)
2 fl oz01
Coffee, flavored, prepared from mix (amaretto, cappuccino, Swiss mocha, etc)1 cup377
Coffee, café au lait, or cappuccino:
with skim milk
1 cup051
Coffee, café au lait, or cappuccino:
with whole milk
1 cup486
Coffee, regular or decaffeinated1 cup05
Coleslaw:
with nonfat mayo
1/2 cup048
Coleslaw:
with reduced calorie mayo
1/2 cup9111
Coleslaw:
with vinaigrette dressing
1/2 cup9127
Coleslaw:
with regular mayo
1/2 cup21211
Cookies:
small,1–2" diam
animal crackers12 pcs5122
arrowroot4 pcs5116
butter, commercial4 pcs9181
chocolate chip, homemade
without nuts
3 pcs12222
chocolate chip, homemade
with nuts
3 pcs15251
chocolate covered graham
crackers
3 pcs9195
chocolate covered
marshmallow
2 pcs4106
fat-free Fig Newtons®2 pcs099
fig bars2 pcs2111
fortune cookies4 pcs299
gingersnaps4 pcs3110
Girl Scouts
Thin Mints®
2 pcs471
Girl Scouts
Trefoils®
2 pcs251
graham crackers, 2 1/2" squares4 pcs3118
lady fingers3 pcs168
Lemon Coolers®4 pcs 4125
macaroons1 each353
oatmeal, homemade3 pcs5132
Oreo®2 pcs4104
Oreo Double Stuff®2 pcs8138
peanut butter2 pcs9171
sandwich cookies3 pcs7150
sugar, commercial3 pcs7136
Teddy Grahams®8 pcs142
vanilla wafers6 pcs6147
Cookies:
medium ,2 1/2–3 " diam
butter or sugar, commercial1 pc475
chocolate chip, homemade
without nuts
1 pc598
chocolate chip, homemade
with nuts
1 pc6111
oatmeal
without nuts
1 pc382
oatmeal
with nuts
1 pc6114
peanut butter, commercial1 pc367
peanut butter, homemade1 pc10189
Pecan Sandies®1 pc585
Cookies:
large 3 1/2–4 " diam
butter or sugar, commercial1 pc6125
chocolate chip, homemade
without nuts
1 pc16295
chocolate chip, homemade
with nuts
1 pc19335
oatmeal, homemade, no nuts1 pc7176
peanut butter, commercial1 pc5112
peanut butter, homemade1 pc18335
Cordials and liqueurs:
Amaretto, Cointreau®, crème de menthe,
Grand Marnier®
1 fl oz080
Cordials and liqueurs:
Amaretto, Cointreau®, crème
Irish Cream liqueur
1 fl oz289
Corn:
whole kernel
1/2 cup066
Corn:
cream-style
1/2 cup1104
Corn: on the cob, 5" ear, plain1 ear183
Corn: on the cob, 5" ear, with fat1 ear5117
Corn bread, 3" x 3" x 1"1 pc7180
Corn chips1 cup9142
Corn dog1 each25341
Corned beef:
lunch meat, deli
1 oz131
Corned beef:
round or canned
3 oz13213
Corned beef:
brisket
3 oz16213
Couscous1/2 cup0101
Crab: Blue
soft shell, breaded/
battered, pan-fried
2 oz279
Crab: Dungeness or Alaskan King3 oz287
Crab cake, fried, 3 1/2" diam x 1/2"1 each17260
Crackers, regular:
butter, round 8 pcs7122
cheese rounds8 pcs6121
club8 pcs6126
crackers with cheese or
peanut butter filling
4 pcs7137
Cuban crackers6 pcs327
goldfish30 pcs282
graham, 2 1/2" square4 pcs3118
matzo, 6" diam1 pc0112
Melba, round6 pcs071
oyster20 pcs384
rice cake, 4" diam2 pcs170
rice crackers1 oz0111
Ritz®8 pcs8144
Ry Krisp® triple cracker4 pcs3120
saltines/soda8 pcs3101
Triscuits®6 pcs4117
Wheat Thins®16 pcs6130
Crackers, reduced fat:
Ritz®
5 pcs270
Crackers, reduced fat:
Triscuits®
8 pcs3130
Crackers, reduced fat:
Wheat Thins
18 pcs4120
Cranberries, fresh1 cup047
Cranberry juice cocktail,
sweetened
3/4 cup0108
Cranberry sauce1/4 cup0105
Crawfish3 oz175
Cream: half and half1 tsp17
Cream: half and half1 Tbsp220
Cream: heavy (31% fat)1 Tbsp544
Creamer, non-dairy
liquid, fat-free (Coffee-mate®)
1 Tbsp010
Creamer, non-dairy
liquid, regular
1 Tbsp117
Creamer, non-dairy
powder, reduced fat
1 tsp09
Creamer, non-dairy
powder, regular
1 tsp111
Cream puff with filling, 3 3/4" diam with chocolate frosting1 pc17279
Crepe, 6" diam1 pc380
Crisp, fruit (apple)1/2 cup11303
Croissant, 5" long, plain1 pc19324
Croquette, fried: fish1 pc7153
Croquette, fried: salmon1 pc8159
Croquette, fried: chicken1 pc8164
Croquette, fried: ham1 pc9163
Croutons1/4 cup031
Cucumber, raw1/2 cup07
Cupcake: without icing,
yellow, commercial
1 pc378
Cupcake: with icing, yellow,
commercial
1 pc6155
Cupcake: Нostess®, light, chocolate1 pc2122
Cupcake: Нostess®, chocolate1 pc6167
Custard, baked:
with skim milk
1/2 cup3138
Custard, baked:
with whole milk
1/2 cup6159