How to burn 500 calories

100 Ways to Burn 500 Calories everyday. If you dream about one-pound weight loss, just eat 3500 calories less. Therefore, select different types of activities from our list. This simple actions will help to have a one-pound weight loss per week out of modifying your nutrition. Every strenuous activity listed here represents, how long it will take a 150-pound person to spend 500 calories. Of course, use this information concerning yourself: if your weight is greater, you will lose more calories for an hour, however if your weight is less, you will waste just few calories for the same lapse of time.

How to burn 500 calories

ActivitiesMinutes
Aerobics, general65
Aerobics, step aerobics10
Badminton90
Backpacking60
Ballet dancing90
Belly dancing95
Biking (12-14 mph)55
Bobsledding60
Bowling145
Changing bed linens175
Chopping firewood70
Cooking Dinner175
Cross-country skiing (2.5 mph)60
Dancing a waltz150
Dancing a tango150
Digging100
Doing auto repair work145
Doing jumping jacks55
Doing karate45
Doing low impact aerobics85
Doing Tai Chi110
Downhill skiing75
Fast walking (5 mph)55
Fly fishing75
Flying a kite110
Folding origami300
Gardening110
Golfing w/cart125
Grocery shopping195
Hammering150
Irish step dancing95
Ironing190
Jogging60
Juggling110
Jumping on a trampoline125
Jumping rope45
Kickboxing45
Knitting295
Meditating440
Milking cows150
Moderate walking (4 mph)90
Mopping floors125
Mowing the lawn (push mower)95
Peeling carrots175
Picking daisies145
Playing accordion250
Playing air guitar145
Playing baseball85
Playing basketball55
Playing beach volleyball55
Playing fetch155
Playing Frisbee145
Playing hacky sack110
Playing hopscotch55
Playing horseshoes145
Playing ice hockey55
Playing miniature golf145
Playing piano175
Playing poker290
Playing singles tennis55
Playing soccer60
Playing table tennis110
Playing touch football55
Pole vaulting75
Practicing Hatha yoga175
Raking leaves100
Reading a book350
Rocking a baby175
Roller skating65
Running (6 mph)45
Scuba diving60
Shearing sheep75
Shoveling snow75
Singing a lullaby295
Sledding65
Slow walking (3 mph)130
Snowshoeing55
Stair climbing50
Star gazing440
Synchronized swimming55
Taking a bath295
Trombone playing125
Typing295
Unicycling85
Vacuuming125
Violin playing175
Washing dishes190
Washing windows150
Water skiing75
Weight lifting145
Whitewater rafting90