Glycemic index gives information concerning carbohydrate status of food stuffs. The BSL (blood sugar level) depends on it. Bring to notice that food stuffs, which have a high glycemic index, impact the BSL substantially. Alternatively, food stuffs with low glycemic index let know that your BSL will not be influenced much.
Glycemic index is extremely informative for people suffering from diabetes, as it can show if a food item can bring any problem with insulin release or not. In general, every person who takes care about his or her health and always bears in mind the BSL, should know about glycemic index of the consumable food. The high BSL is an alarm that you can put on weight and disturb your metabolic function.
Naturally, you should opt out of many food stuffs or reduce their consumption in order to level your BSL on the low mark and to keep a balanced metabolic function. Study the list of foods with high glycemic index and think twice before taking them regularly or even from time to time.
Foods with high glycemic index
|Food List||Food Glycemic Index|
|Rice cakes, average||82|
|Lucozade®, original (sparkling glucose drink)||95|
|Bagel, white, frozen||72|
|Wonder® bread, average||73|
|White wheat flour bread||71|
|Coco Pops®, average||77|
|Cream of Wheat®, Instant (Nabisco)||74|
|Instant oatmeal, average||83|
|Puffed wheat, average||80|
|White rice, average||89|
|Rice pasta, brown||92|
|Potato, micro waved||82|
|Boiled white potato, average||111|
|*SNACK FOOD AND SWEETS*|
|Pizza, plain baked dough, served with parmesan cheese and tomato sauce||80|
|*VEGETABLE AND BEANS*|