Artificial low-calorie sweeteners

Artificial sugar is created to replace natural one. However, it can be prepared from some natural materials as plants or even sugar itself. Artificial sweeteners are rather more sweet than the plain sugar. Therefore, they are also called strong sweeteners. This type of making your food sweet is very tempting, as it seems it does not increase the quantity of calories of your dietary regimen. Continue reading →

Calories burned per minute walking

Just think: you waste many calories while walking, as it is an effective way to lose weight. There are two main factors that impact the quantity of burnt calories: the covered distance and your weight. Your walking pace is less important. Just look through our tables below. You can also run, but here calories will be also spent on your body lifting off the ground. Continue reading →

How to cut calories

100 Quick tips how to cut 100 calories. Are you going to lose a pound per week? Therefore, burn 3500 calories. See 100 tips for your calories` intake cutting in order to have an energy balance, which is extremely important here. It is performed by keeping harmony between the energy consumed and the food taken. Continue reading →

How to burn 500 calories

100 Ways to Burn 500 Calories everyday. If you dream about one-pound weight loss, just eat 3500 calories less. Therefore, select different types of activities from our list. This simple actions will help to have a one-pound weight loss per week out of modifying your nutrition. Every strenuous activity listed here represents, how long it will take a 150-pound person to spend 500 calories. Continue reading →

How to burn 100 calories

There is a rule: if you reduce your nutrition on 100 calories per day or if you burn 100 calories more every day, your weight loss for the year will be 10 pounds. Do the math: 100 calories less × 365 days or 1 year = a 36,500 calorie deficit = 10.4 pounds. It can be great for your personal result! Continue reading →

Calories burned in 1 hour

Actual calories burned will vary by gender, weight, intensity, and time.  While this chart may give you a rough idea of calories burned, your focus should be on getting regular physical activity and consuming healthy foods, versus just tracking calories in and out.  Continue reading →