What is dietary fiber and why is it important?

Dietary fiber is the part of a plant which is not digested by the stomach or small intestine.  Rather, it arrives unchanged in the colon.  There, it does two things: It provides bulk or roughage and thereby helps promote regularity.  Far more important, many of these fibers are a food and nourishment source for the myriad numbers of bacteria that normally reside in the colon.  Continue reading →

This entry was posted in Food.

Foods high in dietary fiber

A high fiber diet contains foods that have a lot of fiber. Fiber is the part of fruits, vegetables, and grains that is not broken down by your body. A high fiber diet will add bulk and softness to your bowel movements. This diet whith foods high in dietary fiber may help if you have constipation, high cholesterol, or diabetes. Your caregiver may want you to eat more fiber if you have diverticulosis or irritable bowel syndrome.

Continue reading →

This entry was posted in Food.

Does fiber cause gas?

Everyone has intestinal gas and that is a good thing.  The normal amount of flatus passed each day depends on sex and what is eaten.  When the bacteria that make intestinal gases are growing it also means that other good bacteria are using the same fibers to grow and produce multiple health benefits, including the production of healthy short-chain fatty acids.  Continue reading →

This entry was posted in Food.

Foods with high Glycemic Index

Glycemic index gives information concerning carbohydrate status of food stuffs. The BSL (blood sugar level) depends on it. Bring to notice that food stuffs, which have a high glycemic index, impact the BSL substantially. Alternatively, food stuffs with low glycemic index let know that your BSL will not be influenced much. Continue reading →

This entry was posted in Food.

Low Glycemic Index foods

It is important to realize that glycemic index is not the mere aspect, which you should take into account while selecting food stuffs for your menu. Moreover, the low glycemic index of a food item does not signify that it belongs to a healthy diet and you can afford it in a big quantity. Do not forget about vitamins, microelements and mineral substances. Continue reading →

This entry was posted in Food.

Glycemic index food list

Glycemic index has its digit quantity. This information helps you to understand the speed of food stuffs carbohydrates transformation into glucose. Two food items with similar quantity of carbs can represent different glycemic load number. Continue reading →

This entry was posted in Food.

13 Natural Sweeteners

According to research, each regular American gets 400 calories a day with sugars contained in food stuffs. Moreover, the intake of artificial sugar is as widespread as the intake of the refined one. It happens albeit the health injury effect of artificial sugar substances as aspartame, sucralose, saccharin and some others. Continue reading →

This entry was posted in Food.

UK to US Cooking Conversions. Ingredients, weight and oven temperature conversions

Many housewives use UK recipes. Conversion is their problem. Not all cookery books contain data in C°, grams, etc. There are very convenient charts here for those ones, who cooks using UK recipes. There are UK to US cooking conversion list tables: Ounces / Pounds and Grams, Ingredients and foods (this chart contains names of food stuffs on both UK and US; there are oven temperature conversions: Gas mark, C°, F°). Continue reading →

This entry was posted in Food.

Acid-Alkaline Food Chart

Science has divided foods, like chemicals, into two classes: Alkaline-forming, or practically safe foods to eat, and Acid-forming, the somewhat dangerous foods to eat. Do you eat over 80 per cent in alkaline foods, of mainly fruits and vegetables If so, these foods, rich in organic mineral salts and vitamins preserve the normal alkalinity of the blood, and you do not need to think about diets. This is the all encompassing key to balancing food intake. Remember always to eat plenty of health-promoting items, especially when you do eat acid-formers, such as meat, cheese, nuts, grains, et cetera. Continue reading →

This entry was posted in Food.