Calories in bread

To become thinner, many people refuse starchy and sweet foods. All the most popular kinds of bread have relatively high calorific value. Because of that, nutritionists recommend not to make one`s diet heavier and temporarily reduce the intake of bread to one standard slice a day. In our chart below, you will be able to check calories in bread of different types in pastry size and in 100 grams.

BREADSPortion sizeper 100 grams
(3.5 oz)
Bagel 140 cals (45g)310 cals
Biscuit digestives86 cals (per biscuit)480 cals
Jaffa cake48 cals (per biscuit)370 cals
Bread white (thick slice)96 cals (1 slice 40g)240 cals
Bread wholemeal (thick)88 cals (1 slice 40g)220 cals
Chapatis250 cals300 cals
Crackerbread17 cals per slice325 cals
Cream crackers35 cals (per cracker)440 cals
Crumpets93 cals (per crumpet)198 cals
Flapjacks basic fruit mix320 cals500 cals
Naan bread (normal)300 cals (small plate size)320 cals
Rice cakes28 Cals = 1 slice373 Cals
Ryvita + seed & Oats180 Cals 4 slices362 Cals

Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used.
Some values may not be accurate and should only be used for general comparison purposes.