The following diet is a recommendation for maintenance of health and prevention of disease. This dietary/lifestyle recommendation was created by Dr. Reuben T. De Haan. This information is a combination of Dr. De Haan’s research and Dr. Peter D’Adamo’s information in Eat Right For Your Type.
SUMMARY GUIDELINES FOR Blood Type “B”
• Thrive on vegetables, meat/fish and dairy advised in “most compatible”.
• Avoid Always:
– Chicken, tomato, olives,
– Wheat, corn, Buckwheat, Rye
– High Calorie is acceptable.
• Requires a balance between physical and mental activity to stay lean and sharp. Avoid corn, buckwheat, lentils, peanuts, wheat and sesame to ensure weight loss.
|Typical Health Concerns||Body Type Description|
|• Tendencies toward immune system disorders. |
• Neurological disorders
• Puffy type arthritis
• Anemia (not due to lack of meat)
|• Nurturing, friendly personality.
• Needs close relationships.
• May have problems with reproductive organs.
• Blood sugar drops after meals (if the wrong foods are ingested).
• May be antagonistic toward people with “A” blood types.
Blood Type B Diet
|Food||Most compatible with your type||Use Moderately- 1 or 2 times @ week||Avoid Always -ALLERGIES- harmful|
use no more than 4-6 ounces at one meal; bake, broil or poach; excess meat creates autotoxins and over-acidity in the body
|Lamb, Mutton, Rabbit, Venison, Cod, Flounder, Grouper, Haddock, Hake, Halibut, Mackerel, Mahimahi, Monkfish, Ocean Perch, Pickerel, Pike, Porgy, Salmon, Sardine, Sea Trout, Shad, Sole, Sturgeon (and sturgeon caviar)||Beef, Buffalo, Pheasant, Turkey, Veal, Abalone, Albacore (tuna), luefish, Carp, Catfish, Herring, Rainbow Trout, Red Snapper, Sailfish, Scallop, Shark, Silver Perch, Smelt, Snapper, Squid, Swordfish, Tilefish, Weakfish, White Perch, Whitefish, Yellow Perch||Pork, Ham, Bacon, All pig derived foods, Chicken, Cornish Hen, Duck, Goose, Partridge, Quail, Anchovy, Barracuda, Beluga, Bluegill Bass, Clam, Conch, Crab, Crayfish, Eel, Frog, Lobster, Lox, Mussel, Octopus, Oyster, Sea Bass, Shrimp, Snail, Turtle, Yellowtail|
|DAIRY & EGGS|
use eggs from farm raised chickens if possible; cut back or stop with the first sign of mucus
|Cottage Cheese, Farmer, Feta, Goat, Kefir, Mozzerella, Ricotta, Skim or 2% milk, yogurt||Brie, Butter, Buttermilk, Camembert, Casein, Cheddar, Colby, Cream Cheese, Edam, Emmenthal, Gouda, Gruyere, Jarlsberg, Montery Jack, Munster, Neufchatel, Parmesan, Provolone, Sherbert, Soy, Swiss, Whey, Whole Milk||American Cheese, Blue Cheese, Ice Cream, Strong Cheese|
|OILS & FATS|
use monounsaturated; extra virgin when possible; oil becomes saturated if used for frying (reaches 150+ degrees)
|Olive Oil||Cod Liver, Linseed (flax) Oil||Canola, Corn, Cottonseed, Peanut, Safflower, Sesame, Sunflower|
|NUTS & SEEDS|
raw is best, not salted and roasted; chew very well
|None||Almond, Brazil, Chestnut, Hickory, Litchi, Macadamia, Pecans, Walnut||Cashew, Filbert, Pignola, Pistachio, Peanut, Poppy, Pumpkin, Sesame, Sunflowe|
|BEANS & LEGUMES|
if you get gas, you are enzyme deficient, lipase is recommended
|Kidney, Lima, Navy, Red Soy||Broad, Cannellini, Copper, Fava, Green, Jicama, Northern, Red, Snap, Strong, Tamarind, White, Pea (green, pod)||Aduke, Azuki, Black, Garbonzo, Pinto, Lentil (domestic, green, red), Pea (black-eyed)|
|CEAREALS, BREADS, GRAINS & PASTA||Cereal (millet, oat bran, oatmeal, rice, spelt), Bread (Brown rice, essene, ezekiel, fin crisp, millet, wasa) Flour (rice, oat),||Familia, Farina, Granola, Grape Nut, Pumpernickle, spelt, Soy, Semolina, |
Spinach, Quinoa, Rice
|Buckwheat, Barley, Bulgar, Couscous, Corn, Rye, Wheat|
fresh from an organic market is best, fresh from the market is second choice, then frozen, then canned
|Beets (and leaves), Broccoli, Cabbage (chinese, red, white), Carrot, Couliflower, Collard Green, Eggplant, Kale, Lima Bean, Mushroom (shiitake), Mustard Green, Parsley, Parsnip, Pepper (green, jalapeno, red, yellow), Sweet Potato, Brussel Sprout, Yams||Arugula, Asparagus, Bamboo Shoots, Bok Choy, Celery, Chervil, Chicory, |
Cucumber, Daikon Radish, Dandelion, Dill Endive, Escarole, Fennel, Fiddlehead Fern, Garlic, Ginger, Horseradish, Kohlrabi, Leek, Lettuce (bibb, boston, romain, mesclum), Mushroom (domestic, enoki, portobello, tree oyster), Okra, Onion (green, red, spanish, yellow), Potato (red, white), Radicchio, Rappini, Rutabega, Scallion, Seaweed, Shallots, Snow Peas, Spinach, Sprouts (alfalfa), Squash, Swiss Chard, Turnips, Water Chestnut, Watercress, Zuccini
|Artichoke (domestic, jerusalem), Avocado, Corn (white, yellow), Olive (black, green, greek, spanish), Pumpkin, Radish, Sprout (mung, radish), Tempeh, Tofu, Tomato|
eat alone; 1 hour separate from any other foods
|Banana, Cranberry, Grape (black, concord, green, red), Papaya, Pineapple, Plum||Apples, Apricots, Blackberry, Blueberry, Boysenberry, Cherry, Current, Date, Elderberry, Fig, Gooseberry, Grapefruit, |
Guava, Kiwi, Kumquat, Lemon, Lime,
Loganberry, Mango, Melon (all),
Nectarine, Orange, Peach, Pear, Plaintain,
Prune, Raisin, Raspberry, Strawberry,
|Coconut, Persimmons, Pomegranate, Prickly Pear, Rhubarb, Starfruit|
|SPICES & OTHER||Cayenne, Curry, Ginger, Horseradish, Parsley||All spices not listed in right column; Jam/Jelly (from acceptable fruits), Mayonnaise, Mustard, Pickles, Relish, Salad Dressing (from acceptable ingredients), Beer, Coffee, Tea, Wine||Allspice, Almond Extract, Barley Malt, Cinnamon, Cornstarch, Corn syrup,
Gelatin, Pepper (black, white), Tapioca, Ketchup, Liquor, Seltzer Water, Soda (all