2400 calorie meal plan

On this page, find the 2400 calorie meal plan. The meal plan gives an example of one day’s food. You will be able to vary your diet using the food exchange system (see the link below). The meal plan contains the list of the food stuffs, where you can find those ones, which are used in a day-to-day diet.

Traditional Meal Plan: 2400 Calories

MealMeal PlanSample Menu for One Day
Morning4 Starch1 cup low-fat granola
1 Milk1 cup low-fat (1%) milk
2 Fruit1 large orange
Free Foodcoffee or tea
Noon2 Starch2 slices whole-wheat bread
2 Fat2 teaspoons tub margarine
Free Food1 cup mixed salad greens
1 1/2 Nonstarchy Vegetable1 1/2 cup cut-up raw vegetables
3 Meat3 ounces sliced turkey breast
1 Fat1 teaspoon olive oil
Free Foodbalsamic vinegar to taste
Free Foodiced tea, unsweetened
Afternoon1 Milk2/3 cup low-fat plain yogurt
2 Fruit1 large banana
Free Foodsugar substitute and vanilla extract, if desired
Evening4 Meat (medium-fat)4 ounces meat loaf
3 Starch9 ounce baked potato (about 3/4 of a large potato)
2 Fat2 teaspoons tub margarine
1/2 Fat1 1/2 tablespoons reduced-fat sour cream
2 Nonstarchy Vegetable1 cup cooked summer squash
Free Food1 cup mixed salad greens
1 1/2 Nonstarchy Vegetable1 1/2 cup cut-up raw vegetables
2 Fat2 teaspoons olive oil
Free Foodbalsamic vinegar to taste
1 Fruit1 cup honeydew melon
Late Night2 Fruit1 cup canned (in juice) peaches
1 Nonstarchy Vegetable1 large carrot
1 Milk1 cup low-fat (1%) milk
Free Foodnon-sugary, non-caloric beverage

Each meal plan gives an example of one day’s food

intake using the FOOD EXCHANGE SYSTEM.