2200 calorie meal plan

Our post contains necessary for you 2200 calorie meal plan. There is a healthy menu written for the entire day. Also use our food exchange system. It will help to make your diet more various. Follow the meal plan, which contains the products usual for you. It is not worth overthinking.

Traditional Meal Plan: 2200 Calories

Meal Meal PlanSample Menu for One Day
Morning4 Starch1 cup low-fat granola
1 Milk1 cup low-fat (1%) milk
2 Fruit1 large orange
Free Foodcoffee or tea
Noon2 Starch2 slices whole-wheat bread
2 Fat2 teaspoons tub margarine
Free Food1 cup mixed salad greens
1 Nonstarchy Vegetable1 cup cut-up raw vegetables
3 Meat3 ounces sliced turkey breast
1 Fat1 teaspoon olive oil
Free Foodbalsamic vinegar to taste
Free Foodiced tea, unsweetened
Afternoon1 Milk2/3 cup low-fat plain yogurt
2 Fruit1 large banana
Free Foodsugar substitute and vanilla extract, if desired
Evening4 Meat (medium-fat)4 ounces meat loaf
1 Fat1 teaspoon tub margarine
3 Starch1 cup cooked brown rice
2 Nonstarchy Vegetable1 cup cooked summer squash
Free Food1 cup mixed salad greens
1 Nonstarchy Vegetable1 cup cut-up raw vegetables
2 Fat2 teaspoons olive oil
Free Foodbalsamic vinegar to taste
1 Fruit1 cup honeydew melon
Late Night1 Fruit1/2 cup canned (in juice) peaches
1 Nonstarchy Vegetable1 large carrot
1 Milk1 cup low-fat (1%) milk
Free Foodnon-sugary, non-caloric beverage

Each meal plan gives an example of one day’s food

intake using the FOOD EXCHANGE SYSTEM.