2000 calorie meal plan

Meals by calories are one of the most popular systems. On this page, find the 2000 calorie meal plan. This meal plan gives a sample of one day’s food. Vary your diet by using the food exchange system (see the link below for details). Lest meal plan cracks, set down a scheme of meals for a week at once.

Traditional Meal Plan: 2000 Calories

MealMeal PlanSample Menu for One Day
Morning3 Starch3/4 cup low-fat granola
1 Milk1 cup low-fat (1%) milk
2 Fruit1 large orange
Free Foodcoffee or tea
Noon2 Starch2 slices whole-wheat bread
2 Fat2 teaspoons tub margarine
Free Food1 cup mixed salad greens
1 Nonstarchy Vegetable1 cup cut-up raw vegetables
2 Meat2 ounces sliced turkey breast
1 Fat1 teaspoon olive oil
Free Foodbalsamic vinegar to taste
Free Foodiced tea, unsweetened
Afternoon1 Milk2/3 cup low-fat plain yogurt
2 Fruit1 large banana
Free Foodsugar substitute and vanilla extract, if desired
Evening3 1/2 Meat (medium-fat)3 1/2 ounces meat loaf
1 Fat1 teaspoon tub margarine
3 Starch1 cup cooked brown rice
2 Nonstarchy Vegetable1 cup cooked summer squash
Free Food1 cup mixed salad greens
1 Nonstarchy Vegetable1 cup cut-up raw vegetables
2 Fat2 teaspoons olive oil
Free Foodbalsamic vinegar to taste
Late Night1 1/2 Fruit3/4 cup canned (in juice) peaches
1 Nonstarchy Vegetable1 large carrot
1 Milk1 cup low-fat (1%) milk
Free Foodnon-sugary, non-caloric beverage

Each meal plan gives an example of one day’s food

intake using the FOOD EXCHANGE SYSTEM.