1600 calorie vegetarian meal plan

You will find a sample 1600 calorie vegetarian meal plan below.
If you want to achieve a tangible result, it is essential to control yourself and check the calorie value of every product. With the help of the food exchange system you may find interchangeable products.

Vegetarian Meal Plan: 1600 Calories

MealMeal PlanSample Menu for One Day
Morning2 Starch1/2 cup low-fat granola
1 Milk1 cup low-fat (1%) milk
1 Starch1 slice rye bread
1 Fat1 teaspoon tub margarine
1 Nonstarchy Vegetable1/2 cup tomato juice, low-sodium
Free Foodcoffee or tea
Noon2 Meat (high-fat)
2 tablespoons peanut butter, reduced-fat
Free Food2 teaspoons sugar-free jam
1 Starch1 slice whole-wheat bread
2 Fruit1 large banana
Free Food1 cup mixed green salad
1/2 Nonstarchy Vegetable1/2 cup cut-up raw vegetables
2 Fat2 teaspoons olive oi
Free Foodbalsamic vinegar to taste
Free Foodiced tea, unsweetened
Afternoon1 Milk2/3 cup fat-free plain yogurt
1 Fruit1 1/4 cup whole strawberries, sliced
Free Foodsugar substitute and vanilla extract, if desired
Evening1 1/2 Meat + 1 1/2 Starch3/4 cup black beans, no salt added
1 Starch1/3 cup cooked brown rice
1 Fat1 teaspoon olive oil
2 Nonstarchy Vegetable1 cup cooked broccoli
1 Fruit1 cup cubed cantaloupe
Late Night1 Nonstarchy Vegetable1 cup baby carrots, raw
1 Milk1 cup low-fat (1%) milk
Free Foodnon-sugary, non-caloric beverage

Each meal plan gives an example of one day’s food

intake using the FOOD EXCHANGE SYSTEM.