Foods to eat while pregnant and breastfeeding

The four food groups: advice on servings and nutrients for pregnant and breastfeeding women. Table gives a description of each food group, advice on the recommended number of servings from each food group, serving sizes for each food group, and a broad indication of the main nutrients supplied by each food group. Not all of the foods within each group will contain all these nutrients. Continue reading →

Constipation while pregnant. How to solve the problem with dietary fiber

Dietary fiber is found in all plant materials. An adequate intake of dietary fiber is essential for proper gut function and regular laxation, and may also be related to reduced risk for a number of diseases, including heart disease, certain cancers and diabetes. The definition used for the AI is that dietary fibre includes non-starch polysaccharides (NSPs), resistant starch and lignin (a non-carbohydrate). Continue reading →

Foods to eat while breastfeeding

New mothers are often anxious about food stuffs they should eat while lactation. However, there is no reason to worry, as you can eat a big variety of food items.
The majority of food stuffs should not disturb your tot; however, they can influence your baby`s state. Moreover, there are food items, which you should sheer away. For instance, some kinds of fish. Each breastfeeding mother should be especially particular about what she eats in case of a colicky baby. Continue reading →