1200 calorie meal plan

Today one of the most popular diet meal plans is a calorie controlled diet.
You will find a sample 1200 calorie meal plan below.
The meal plan gives an example of one day’s food. You do not have to eat the same dishes every day: replace products using the food exchange system. To understand how it works, check the link at the bottom of this page.
To make the meal plan work, create a menu for the whole week and buy all the products in advance.
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