How many calories do i need per day?

Want to know how many calories you need per day? Use the chart below to estimate calorie needs per day by age, gender, and physical activity level. Estimated amounts of calories a needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories for assignment to a USDA Food Pattern.
An individual’s calorie needs may be higher or lower than these average estimates. Continue reading →

Calories in fruits and vegetables

Vegetables are able to saturate the organism having the minimum amount of calories. They contain the sufficient amount of dietary fiber, micro elements and vitamins. The functioning of intestine and cardiovascular systems normalizes; the excess liquid excretes due to them. Fruits are also very useful and tasty. However, fruits cannot replace vegetables in menu. The chart of calories in fruits and vegetables is presented below. Continue reading →

Calories in fish

Any salt water or river fish is an amazing gift of the nature. Due to its richest chemical composition, fish dishes belong to diverse therapeutic, prophylactic, diet and baby menus and occupy a considerable place among other food stuffs. You will learn from the calories in fish chart below, what the least calorific fish is, and what useful properties this food hides in itself.

Continue reading →

Calories in meat

Meat and poultry are a source of full-blown protein of animal origin, and thus, of irreplaceable amino acids. The presence of the sufficient amount of full-blown proteins in nutrition of children, adolescents, youths and girls, people actively going in for sports is especially important. Using our chart below, you will be able to check calories in meat of different types in a portion size and in 100 grams. Continue reading →

Calories in cereals

Everyone had to hear about the use of cereals in the early childhood. Even having become adults, we do not hasten to say good-bye to many various dishes with cereals. Modern specialists speak of the use of different cereals for the human organism and confirm their diet properties. In the chart below, you will be able to check calories in cereals of different types in a portion size and in 100 grams. Continue reading →

Calories in bread

To become thinner, many people refuse starchy and sweet foods. All the most popular kinds of bread have relatively high calorific value. Because of that, nutritionists recommend not to make one`s diet heavier and temporarily reduce the intake of bread to one standard slice a day. In our chart below, you will be able to check calories in bread of different types in pastry size and in 100 grams. Continue reading →

Calories per serving chart

Everyone knows that energy density of various food stuffs is not even. Eating some food stuffs, we become plumper, than from the energy composition of the others. For example, potatoes, bread and lard are more calorific, than very useful salads. Below, you can check the amount of calories per serving chart. It is very convenient for diet forming for weight maintaining or loss. There are separate charts for Starches and Grains, Fruits, Vegetables, Meat & Meat Substitutes, Milk and Milk Products, Fats.

Continue reading →

What is a calorie?

A calorie is a measure of the energy used by the body and of the energy that food supplies to the body.
Carbohydrates, proteins, fats, and alcohol all have calories. Your caloric needs are determined by your age, your size, how physically active you are, whether you are pregnant or breastfeeding, and other special conditions. Your caloric needs also depend on whether you want to lose or gain weight or keep your weight where it is. Continue reading →