To become thinner, many people refuse starchy and sweet foods. All the most popular kinds of bread have relatively high calorific value. Because of that, nutritionists recommend not to make one`s diet heavier and temporarily reduce the intake of bread to one standard slice a day. In our chart below, you will be able to check calories in bread of different types in pastry size and in 100 grams.
|BREADS||Portion size||per 100 grams
|Bagel||140 cals (45g)||310 cals|
|Biscuit digestives||86 cals (per biscuit)||480 cals|
|Jaffa cake||48 cals (per biscuit)||370 cals|
|Bread white (thick slice)||96 cals (1 slice 40g)||240 cals|
|Bread wholemeal (thick)||88 cals (1 slice 40g)||220 cals|
|Chapatis||250 cals||300 cals|
|Crackerbread||17 cals per slice||325 cals|
|Cream crackers||35 cals (per cracker)||440 cals|
|Crumpets||93 cals (per crumpet)||198 cals|
|Flapjacks basic fruit mix||320 cals||500 cals|
|Naan bread (normal)||300 cals (small plate size)||320 cals|
|Rice cakes||28 Cals = 1 slice||373 Cals|
|Ryvita + seed & Oats||180 Cals 4 slices||362 Cals|
Portion sizes will vary depending on the type and make of product purchased. Portion size is very often a subjective view and may again vary according to bowl, cup or plate size used.
Some values may not be accurate and should only be used for general comparison purposes.