13 Natural Sweeteners

According to research, each regular American gets 400 calories a day with sugars contained in food stuffs. Moreover, the intake of artificial sugar is as widespread as the intake of the refined one. It happens albeit the health injury effect of artificial sugar substances as aspartame, sucralose, saccharin and some others. Continue reading →

This entry was posted in Food.

Artificial low-calorie sweeteners

Artificial sugar is created to replace natural one. However, it can be prepared from some natural materials as plants or even sugar itself. Artificial sweeteners are rather more sweet than the plain sugar. Therefore, they are also called strong sweeteners. This type of making your food sweet is very tempting, as it seems it does not increase the quantity of calories of your dietary regimen. Continue reading →

Calories burned per minute walking

Just think: you waste many calories while walking, as it is an effective way to lose weight. There are two main factors that impact the quantity of burnt calories: the covered distance and your weight. Your walking pace is less important. Just look through our tables below. You can also run, but here calories will be also spent on your body lifting off the ground. Continue reading →

How to cut calories

100 Quick tips how to cut 100 calories. Are you going to lose a pound per week? Therefore, burn 3500 calories. See 100 tips for your calories` intake cutting in order to have an energy balance, which is extremely important here. It is performed by keeping harmony between the energy consumed and the food taken. Continue reading →

How to burn 500 calories

100 Ways to Burn 500 Calories everyday. If you dream about one-pound weight loss, just eat 3500 calories less. Therefore, select different types of activities from our list. This simple actions will help to have a one-pound weight loss per week out of modifying your nutrition. Every strenuous activity listed here represents, how long it will take a 150-pound person to spend 500 calories. Continue reading →

How to burn 100 calories

There is a rule: if you reduce your nutrition on 100 calories per day or if you burn 100 calories more every day, your weight loss for the year will be 10 pounds. Do the math: 100 calories less × 365 days or 1 year = a 36,500 calorie deficit = 10.4 pounds. It can be great for your personal result! Continue reading →

How many calories do i need per day?

Want to know how many calories you need per day? Use the chart below to estimate calorie needs per day by age, gender, and physical activity level. Estimated amounts of calories a needed to maintain calorie balance for various gender and age groups at three different levels of physical activity. The estimates are rounded to the nearest 200 calories for assignment to a USDA Food Pattern.
An individual’s calorie needs may be higher or lower than these average estimates. Continue reading →

Calorie intake for children

How many calories does a child need? It’s important to know the number of calories a child to eat to stay healthy.
How many calories you need each day depends on a few things: 1) Age 2) Boy or girl 3) How active are your children.
The tables on the next pages show the calories needed each day for boys and for girls. They are split by age and three levels of activity. Continue reading →

This entry was posted in Weight.

Calories burned in 1 hour

Actual calories burned will vary by gender, weight, intensity, and time.  While this chart may give you a rough idea of calories burned, your focus should be on getting regular physical activity and consuming healthy foods, versus just tracking calories in and out.  Continue reading →

Tips for healthy eating out

Making wise food choices when you’re away from home. We all eat many meals and snacks while we’re on the run. These tips for healthy eating out can help you stay on track.

It’s never too late to make changes in how you eat. Small changes can make a big difference. Think about what you are willing to do. When you’re ready to make a change, decide on a plan and give it a try. Continue reading →