The range of various factors influences physical parameters of the body of each separate person. For assessment of a girl`s physical development from her birth, the ratio of height and weight is used. As a rule, this information is represented by statistics` data set for several previous periods. It is wrong to assess a child according separated parameters of height and weight. Everything must be compared only together. Below, find the table of a normal ratio of weight and height of girls. Continue reading →
Everyone knows, that there are accepted defined proportions characterizing height and weight of boys. Colorful posters with these norms are often posted up in corridors of hospitals or studies of pediatricians so that one could follow child development with their help. Such parameters as height and weight of boys must be considered only together. Our table of a normal ratio of weight and height of boys is provided to your attention below. Continue reading →
There are different ways for determination of an optimal ratio of women’s and men’s weight and height. Note: having one and the same height and weight, one person looks plump, while another one looks completely normal. If body mass index is known, one can estimate obesity or shortage of weight. The index is calculated for adult men and women from the age of 20 to the age of 65. The results can turn out false for pregnant and feeding women, athletes, old men and adolescents (before 18 years). Tables are below. Continue reading →
– All meals are modeled after the plate method to include about 1 cup of carbohydrates or starches, 3 to 4 ounces of protein, and an unlimited amount of non‐starchy vegetables. Limit added fats from salad dressings and oils to about 2 tsp per meal.
– As a vegetarian, it is a good idea to take a standard, generic multivitamin containing vitamin B12, iron, and calcium. Look for one with no more than 100% of the RDA for vitamins and minerals it contains. Continue reading →
A calorie is a measure of the energy used by the body and of the energy that food supplies to the body.
Carbohydrates, proteins, fats, and alcohol all have calories. Your caloric needs are determined by your age, your size, how physically active you are, whether you are pregnant or breastfeeding, and other special conditions. Your caloric needs also depend on whether you want to lose or gain weight or keep your weight where it is. Continue reading →
This page suggests a 2000 calorie vegetarian meal plan.
To make the calorie diet for vegetarians work, you need to know how many calories each product contains. Also, make sure that you always stick to your plan. If you want to vary your menu, use the food exchange system.
You will find a sample 1600 calorie vegetarian meal plan below.
If you want to achieve a tangible result, it is essential to control yourself and check the calorie value of every product. With the help of the food exchange system you may find interchangeable products. Continue reading →
See our 1400 calorie vegetarian meal plan on this page. The vegetarian diet assumes a good orientation in food energy values and continuous control of your meals. You can change food stuffs, using the food exchange system. Continue reading →
Our post represents the 1200 calorie vegetarian meal plan. This diet requires a stern calorie counting and nutrition control. Vary the components of your menu with the help of our food exchange system. Continue reading →
On this page, find the 2400 calorie meal plan. The meal plan gives an example of one day’s food. You will be able to vary your diet using the food exchange system (see the link below). The meal plan contains the list of the food stuffs, where you can find those ones, which are used in a day-to-day diet.
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